Weight Management Services

Nutrition Tracking

Coughlin Fitness & Results values good nutrition habits very highly! We don't want you to think that our only focus is exercise. That would be doing you a disservice and would also jeopardize your fitness and results. Instead, we want you to feel comfortable with your eating decisions. Our goal is for you to maintain a healthy eating lifestyle for the rest of your life.

To help you troubleshoot this area of fitness, we offer nutritional tracking services. This service provides extra attention toward your daily eating, to ensure you get results. Your CFR personal trainer can help you closely monitor:

Coughlin Fitness & Results wants to ensure you are getting the results you deserve! That's why we have designed a weight tracking program. This service is in addition to your nutrition tracking session. This fitness program enables you to track your desired weight and body fat with the expertise of a CFR personal trainer that will help you with:

Coughlin Fitness & Results Package Pricing is designed to help you save more, the more personal training sessions you purchase.

Option 1

1 session per month

1 payment by check/cash - $ 70.00

1 payment by credit card - $ 80.00

Program Services: $70 per hour

Click Here to START your Program!
Contact us - if you have questions???

Option 2

2 sessions per month

1 payment by check/cash - $ 130.00

1 payment by credit card - $ 140.00

Program Services: $65 per hour

Click Here to START your Program!
Contact us - if you have questions???

CFR Rates - This page will give you all the information you need about our program prices and payment options.

Personal Training questions - If you need familiarization with personal training, feel free to check out this section and see why Coughlin Fitness & Results is your best choice.

Areas Serviced - This section provides an overview of what areas in the Washington DC, Atlanta, Chicago, Dallas/Fort Worth, Denver, Phoenix & St. Louis metro areas we service.

Testimonials - Don't forget to read the many success stories of women & men we have helped and how they all reached their own fitness and results!

Jim has weekly "FREE Success Tips" that will not only help you achieve your fitness goals, but also inspire you to live your best life possible! By the way, did we mention they're F-R-E-E?

Please feel free to call us at 1-800-845-9016 or email us at jim@fitnessandresults.com with any questions or comments you may have about our personal training fitness programs. We look forward to speaking to you about your fitness and weight loss goals!!