Total Body Makeover fitness program

"R-E-S-U-L-T-S...That's Why
You're Here, Right?"

Coughlin Fitness & Results is proud to offer the Total Body Makeover, the ONLY fitness program specifically designed for you to meet with a CFR personal trainer a whopping 5 times a week! Without a doubt, TBM is your BEST choice for getting results. It is the complete package for effective exercise, combining both strength & cardiovascular training!

Most importantly though, TBM is an ideal program because it keeps you honest with your nutritional goals. Meeting this often with a trainer will inevitably help you make smarter decisions with your food choices which will ultimately lead to your success!

Read what these clients have to say and then YOU be the judge...

I am coming to the end of my Total Body Makeover program with Hannah, and I have really loved the experience. I have lost almost ten pounds and over 4% body fat! It was a terrific investment!"
-Mollie Monahan, College Park, MD

Things are going great! Roy has been abolutely wonderful and I'm really seeing results! I'm just starting my second series of the Total Body Makeover program and plan to stay with it and with Roy. He's really terrific and very motivating! Thanks! -Georgina Slavoff, Gaithersburg, MD

"I am extremely happy with my decision to go with the Total Body Makeover 5 days a week for 6 weeks! It is a built-in accountability that I have not been able to find within myself the past 5 years!"
-Nancy Davis, Springfield, VA

"Yes, the Total Body Makeover has been a significant investment in time and money, but it has been the best investment I have ever made and worth every dollar!!" - Nancy Runnings, Gaithersburg, MD

"I decided that I would like to run the full six miles around Forest Park before my 30th birthday. I completed that goal on the last day of my Total Body Makeover!"- Lisa Carnahan, St. Louis, MO

"I can't believe the 30 sessions for the Total Body Makeover are over. This has been one of the greatest things I have ever done for myself!" - Kimberly Ramsay, Kensington, MD

"It's going great!! I already feel/look different and am so excited about how fit I'll be once the Total Body Makeover sessions are over. Roy is awesome!! I have nothing but the nicest things to say about him...I will totally recommend you guys to my friends! Thanks for getting in touch."
- Kalyani Tanna, Silver Spring, MD

"I tried the Total Body Makeover and I am very happy with this investment in myself. My trainer was excellent!! He was always on time and provided good coaching to help me as I struggled to gain the energy to workout. With Gino's help, I did it!!"- Velma Noellien, Greenbelt, MD

"The six weeks of the Total Body Makeover ended this week & we've now started on the second six weeks. As of now, I've lost about 15 pounds, gone down over two sizes and have lowered my body fat % by about 6.5%!!" - Anne Clark, Montgomery Village, MD

The Total Body Makeover helped me achieve a lower heart rate, a net loss of 17 pounds, significant strength gains, greater flexibility and higher levels of energy. Need I say more!!
- Ben Rabin, Silver Spring, MD

For Many More Awesome Testimonials Like These - CLICK HERE

...As you can see, TBM delivers the goods! But remember, this program is only for individuals who are willing to work hard and make a change with their current lifestyle. NO SLACKERS ALLOWED!

Important Note: This program is not for everyone. Meeting 5x a week may be very difficult to fit into your schedule. If this is the case, Sculpt & Strengthen is a great training alternative!

The Total Body Makeover includes:

• One on One Strength & Cardiovascular Training guidance and motivation from a professional certified personal trainer 5 times a week.(3 times a week for strength training and 2 times a week for cardiovascular training)

• Personalized Program Design for Cardio, Flexibility, and Nutrition so you can achieve results by yourself!

• Body Fat Analysis to track your fat loss progress from before and after and notice a dramatic difference in how you look!

• 24 -7 Fitness Services if you have a question you can call or e-mail us anytime you want!

• FREE copy of The In-Home Personal Trainer! ($37.00 value)

• FREE 8-week Fitness and Nutrition Journal! ($15.00 value)

• FREE Coughlin Fitness & Results T-shirt! ($15.00 value)

• FREE copy of Nutrition Secrets to Success! ($47.00 value)

• Guaranteed Fitness & Results!!

The In-Home Personal Trainer Book Fitness and Nutrition Journal

CFR T-Shirt Nutrition Secrets to Success

Click Here to START your Program!
Contact us - if you have questions???

CFR Rates - This page will give you all the information you need about our program packages, prices and payment options.

CFR Products - If our personal training services are out of your budget, feel free to check out our affordable products that are sure to help you.

FREE Consultation - If you are unsure about what to expect, we will arrange a FREE session with a personal trainer to make sure you feel comfortable and help you select a fitness program that's perfect for you.

Personal Training questions - If you need familiarization with personal training, feel free to check out this section and see why Coughlin Fitness & Results is your best choice.

Areas Serviced - This section provides an overview of what areas in the Washington DC, Atlanta, Chicago, Dallas/Fort Worth, Denver, Phoenix & St. Louis metro areas we service.

Testimonials - Don't forget to read the many success stories of women & men we have helped and how they all reached their own fitness and results!

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Here's what CFR clients have to say:

"In about three months of training with Jim I lost over 10% body fat!" I wasn't looking to lose any weight, but rather create a trimmer, leaner physique. I was able to do that thanks to Jim's fitness program. But it wasn't just the high intensity fat loss workouts that helped; he also taught me how to eat a much healthier diet. He certainly knows what he is talking about when it comes to working out properly and eating healthy. Thanks to Jim I was able to have one of the best seasons in my baseball career! And I have also gained new confidence with my new body. It was a pleasure working out with him, and to anyone who needs a personal trainer and is trying to lose weight, or just slim down, I highly recommend signing up to workout with Jim Coughlin.
- Brian O'Halloran - Potomac, MD

Have questions???

Please feel free to call us at 1-800-845-9016 or email us at jim@fitnessandresults.com with any questions or comments you may have about our personal training fitness programs. We look forward to speaking to you about your fitness and weight loss goals!!