If you're interested in a fitness program that can easily be done in the comfort of your own home either first thing in the morning before your busy day begins or right after your children's bedtime; a workout program that teaches you proven training methods that have successfully worked for hundreds of my clients; an exercise program that will quickly help you build lean muscle and blow torch ugly fat without having to invest in expensive health clubs, thousands on confusing equipment, dangerous supplements and countless hours on boring cardio exercise, then this will be the best fitness breakthrough you ever come across.

But before I tell you why, let me tell you a little bit about myself and what components actually make an exercise program effective.

My name is Jim Coughlin and before I started teaching clients this program, I was just like every other personal fitness trainer out there. I trained clients at a gym and basically held their hands through a bunch of machines.

At the time, I thought training at a gym was the only way to go and that the fancier, more hi-tech the machine or gadget…the better your results will be.

After all, my fitness certifications, other personal trainers, strength and conditioning coaches, and most fitness gurus ALL recommended these methods… so who was I to challenge them?

Well today, over six years later, I see things much differently.

Through the hundreds and hundreds of people I have been fortunate enough to help, and thousands and thousands of hours of testing every imaginable workout possible, I have discovered that there is in fact a better way to train, a simpler way, a way that DOESN'T require going to a gym or buying a trendy gadget or machine.

This "better way" involved 3 methods of exercise that were by no means new, however, I found that most trainers either ignored them or simply had no clue how to effectively use them. (at least not the way I did.)

I'm talking about training with your own bodyweight, training with elastic bands and training with free weights...all of which can easily be done from your own home.

These methods have helped me experience phenomenal success and after countless sessions training myself and my clients over the years, I have quickly concluded these 3 forms of training to be the BEST ways to work out and build the body you want for sure.

I found them to be FAR more effective than ANY fancy equipment at a gym, ANY expensive home-gym that tries to mimic the same thing or ANY trendy gadget, gizmo or gimmick that tries to pass itself off as the "the next best thing."

The reasons gyms, machines and gadgets aren't competent types of training is because they all lack 3 critical factors that make an exercise program completely successful.

These are proven factors I have discovered to be true when training myself and clients again and again and again. There is no doubt in my mind these factors will make or break your program.

While gyms, machines and gadgets may have 1 or even 2 of these 3 essential factors...NONE of them contain all 3. And I can promise you, missing just 1 of the following elements is all it takes for your program to fail miserably - guaranteed.

Here they are...

This is exactly why I no longer workout myself or my clients at a gym. They're the antithesis of convenient. What's the point in having to drive to and from a gym when you can achieve same (if not better) results from your own home or anywhere else other than a gym? They're completely unnecessary.

The only reason most people believe "gyms" or "clubs" are the best place to workout is because the media and huge corporate chains (which shall remain nameless) have brainwashed you for years and years into believing this is somehow true. It's not.

The REAL truth is...all you need is a form of resistance and gravity placed against your body's muscles to put together an effective training program. If the resistance and gravity is progressive in nature …you'll get results. Period. You don't need a gym to achieve this effect.

Now, in addition to the tiresome commute gyms create, another factor that makes gyms inconvenient is the fact that their always crowded.

So instead of focusing on your workout (like you should be), you end up being more distracted and having to worry about someone being in your way. And if you work out during peak gym hours, well, good luck even getting a couple exercises in.

There are MANY other factors that make gyms inconvenient that I could write a whole book on, but the bottom line is, gyms waste hours upon hours of your precious time that could otherwise be used to enjoy more meaningful things in your life…such as spending time with your significant other, kids, friends and so forth.

There's no reason you should NOT be done with your workout in 30-45 minutes and be able to go about your day. If you're spending 30-45 minutes (or more) in preparation, ie, driving to and from a gym, waiting around, etc., in addition to your actual workout...I think you'd agree it doesn't make sense to stick to it. If you were to do the math - that's almost 5 ½ hours of wasted time a week. It's a no-brainer.

I primarily train women. And if you were to survey all of the women I've trained in my career, EVERY ONE of them would tell you they can't stand machines, gadgets, gizmos or gimmicks...primarily because they're intimidated by them or have no clue how they work.

Well, can you blame them?

I mean, why should they have to remember a dozen different ways to adjust a complicated machine or fancy gadget to simply lift their legs or arms? Through my experience, every woman I have trained feels these devices are not a practical means to get into shape or something they're going to stick to as a regular lifestyle.

All machines and gadgets do is add to more confusion and are the reason why many women don't follow a consistent resistance/strength training program at all. They would much rather hop on a tread mill, elliptical machine or do an aerobics class instead.

You could argue that gyms have a ton of variety and I would agree with you. But I don't care how many workout options you have at your disposal...again, you're NOT going to stick to it if it's inconvenient. Period. End of story. (Now, if you're someone who enjoys driving to and spending all day in a gym, well, then be my guest.)

As far as universal home-gym machines, gadgets and gimmicks go like popular ones such as the Bowflex®, Crossbow®, Total Gym®, and others, to be fair, they do offer some variety, but the only variety would be the option to work different muscle groups of your body…but that's pretty much where it ends.

Since the resistance for each one of these machines stays the same (the Bowflex® and Crossbow® machines incorporate rod resistance while The Total Gym® uses cables), your body's muscles will EASILY adapt to these training protocols and you'll rapidly risk hitting a plateau with your program.

This leads to you becoming frustrated and the reason they immediately start to collect dust and turn into glorified clothes racks. I've seen it happen time and time again. (You may have one of these machines sitting in your basement right now.)

Not only that, but these machines and gadgets do not work your body naturally. The movements are very awkward and obscure. They do not work your body's muscles in their full range of motion. This of course limits your muscle development and keeps you from seeing results - not to mention building a body that isn't functional. Not good.

Look, I can assure you, if you're NOT following a fitness program that is taking into account ALL 3 of these important factors, then you can forget it…it won't get you results and therefore, won't last.

But it doesn't have to be this way!

I've created an extraordinary program that has transformed the bodies of hundreds of people just like yourself. It's an exercise program you CAN conveniently do from the comfort of your own home and doesn't waste hours of your time, a workout program that IS practical and something you can realistically do for the rest of your life, an amazing fitness program that gives you TONS of variety with the most natural and effective ways to train the body - and that program is called The In-Home Personal Trainer!

It's primarily for the hard-working stay-at-home Mom who desperately needs quick, convenient workouts.

BUT... it's also for ...the time-crunched executive, who doesn't have time to travel to a gym.

...the complete novice who has no experience with strength training or exercise in general.

...the individual who needs to break free from the heavy-weight routines that has been beating up their body for years.

And... basically, any man or woman who hasn't exercised in a loooong time and finally wants to get started again!

As the name implies, all of the exercises in The In-Home Personal Trainer can easily be done in the comfort and privacy of your own home. They are designed around what I feel to be the most important factor of your program, convenience, and to be even more specific...time.

That's because unlike all those exercise programs that take forever to do, these workouts will take you as little as 10-15 minutes to complete if you're a newbie and once your endurance and strength increases, you can progress to 40-45 minutes.

Make no mistake about it though, this program was specifically designed for the super-busy person. So every excuse you used to have about NOT having the time to exercise will finally be eliminated with this course. Once finished with these workouts, you'll feel full of energy, vigor and ready to take on your day!

One of the main reasons The In-Home Personal Trainer program works so well is because it incorporates exercises that NEVER become dated. Unlike every new gimmick, trendy gadget or fitness program that enters the market and usually has a lifespan lasting no more than a couple months or less, you'll be delighted to know that the exercises in this program DO NOT have an expiration date.

That's right...you'll be able to do these workouts for many, many, many years to come and STILL maintain the super-fit, strong, healthy body you've always inspired to have. And no, this is not marketing hype.

The primary reason this is true is because these unique exercises work WITH your body's natural movements instead of against them. You won't have to worry about doing funky, weird (and downright dangerous) motions with your body that are basically the latest stupid trend and something you KNOW you're not going to stick with.

All of the exercises in this program naturally work with the FULL range of motion of your body's muscles so you never feel restricted in any way. This benefit will continue to help you see changes in your body many times over!

Most training programs you come across only have ONE way of doing things. They only use one resistance type or strength training method that proclaims to be the end-all solution.

Well, these programs also fail to remember that your body is MUCH too smart for this way of training. As I said earlier, it needs diversity. It needs change. It needs to constantly have variety, otherwise your body will quickly get accustomed to what you're doing and you can kiss your results good-bye. Simple as that.

The In-Home Personal Trainer however, goes completely against this type of thinking. With this program you're given 3 vigorous types of training to choose from that are sure to constantly keep your body off balance and avoid you from hitting a plateau.

As mentioned earlier, they include training with your own bodyweight, training with elastic bands and training with free weights. And I can assure you, this potent trio of exercises is all you need to get into and stay in the best shape of your life!

Follow this program and your body is going to change, that's for sure. In fact, I've compiled a list of 12 of the most compelling benefits that hundreds of others have already experienced from The In-Home Personal Trainer program. Let's take a look:

1. You'll super-charge your metabolism so you burn off fat a whole lot faster than you ever have before. This means you start fitting into clothes you've always wanted to wear.

2. You will build sleek, sexy muscle throughout your body that will have your friends and family in utter amazement…and co-workers jealous.

3. You'll triple your energy inside of 30 days. No joke. Just think how happy this will make you feel. NEVER get tired again when regularly doing these workouts.

4. You will have superior strength that will help you perform every-day tasks - that gave you problems before - with relative ease.

5. Within a couple weeks, you'll eliminate aches, pains and tightness throughout your back, shoulders and knees that has resulted from years of being sedentary or other forms of abuse.

6. You will get the quality of sleep you've always wanted. No more anxiety. No more tossing and turning. Once you hit the hay…you're out like a light.

7. You'll watch your self-confidence soar like an eagle. Especially when you start to receive compliments from people that barely paid attention to you before.

8. You will never hit a plateau with your exercise program again…EVER. You'll enjoy continued results with 3 of the most powerful training methods that will constantly keep your body and mind challenged.

9. You'll never have to worry about injuring yourself. This means no more herky-jerky movements. No more awkward body-positioning. No more heavy weights that put stress on your joints. Just awesome results from effective training routines that work your body's muscles safely and naturally.

10. You will finally do away with a gym once and for all. No longer will you have to deal with the inconvenient commute. No longer will you have to deal with the noisy, smelly crowd. Instead, you'll save time, money and peace-of-mind while working out on your OWN terms.

11. You'll eliminate constant stress that usually comes with family, work and every-day life. Once finished with these workouts, you'll be mentally and physically charged, radiating with positive energy and feeling like a million bucks!

12. You'll turn back the clock. After several months of doing this exercise program, your friends and family may tell you that you look 5-10 years younger.

"Dear Mr. Coughlin, My grandmother and I have both enjoyed using your book for our exercise routines. It has been extremely helpful. Neither of us knew the first thing about strength training, and your book with its easy "how to" steps and pictures provided us just the right instruction along with some very good beginner workout routines. Thank you for writing a book that we both can use and for exercises that are getting us both in good physical condition." Kate Fogarty - Woodward, Kansas

"Hi Jim, I have been searching for a book like The In-Home Personal Trainer for the longest time. It is better than any of the dozens that I reviewed at my local bookstores. I have been able to follow the simple, straightforward exercises to the T, and I have seen significant changes in my body after only a few weeks." Brenda Acker - Lakeshore, California

"Dear Jim, I had to write and thank you for doing your book. For me, it is better than going to the gym; no driving, no parking hassles, no gasoline burned-up, and best of all, no gym smell! I can do all of the exercises in my own home and at my own pace. What a time saver!" Kate Steiner - Rocky Mount, North Carolina

"Dear Jim, I have been using your book for 8 weeks, and I am amazed by the results I have gotten. By following the workouts you have given, I have lost almost 30 pounds and I have lost 4 inches in my waist. I have regained my energy and feel like a new man. My investment in the book was worth the little I paid." Steve Kizzier - Fort Pierce, FL

"Hey Jim, The In-Home Personal Trainer program is just what I needed to get my butt back in gear! I am a mother of two, and working out was virtually impossible with my schedule, but your program finally got rid of my excuses. I can do all of your exercises right before I drop the kids off at school plus I love the fact that your program is very easy to do and not complicated like many others I've tried. There are a lot of fluid body movements that REALLY make me feel the burn! I've been doing your workouts for over 2 months now and I've dropped almost 15 pounds! Thanks so much Jim!" Wendy N. - Houston, Texas

"Jim, I have never hired a personal trainer before and after getting The In-Home Personal Trainer program, I still won't need to! While I have purchased many fitness videos and flavor of the month gimmicks, your program is the first one I found myself repeatedly doing and not getting bored. I really like the different workout levels and detailed instruction. Oh, and it's is perfect for my crazy schedule too. Thanks!" Lisa - Norwich, New York

"I was really worried when my sessions with Jim ended. I wasn't sure I would be able to make up workouts on my own. The In-Home Personal Trainer book came to the rescue! The pictures in the book are great, because I can never remember exercises by their names, and everything is explained in such detail. Jim has outlined so many different workouts that I can do at home, it's like having a trainer on call. Thanks!!!" Mary-Katherine Churchill - Washington, DC

"Dear Jim, I just purchased The In-Home Personal Trainer and I am very impressed with it. The exercises illustrated in the book are great for someone like me that isn't used to exercise and needs an easy jump start. Though I've been only doing the workouts for a couple weeks, I have more energy, I feel stronger and my clothes are fitting better. Thanks for creating this program!" Sincerely, Gerald Swaton - Columbus, Ohio

"Jim, I just wanted to drop you a line to tell you how much I love The In-Home Personal Trainer program! As someone who is in their fifties, I have tried dozens of programs out there. Some good. Some down right awful! The one thing I noticed about your program that is different than everything else I've tried is the variety of exercises, even though I never have to leave my home while doing them. I also like the fact that all of the exercises aren't too hard and are within my fitness level. So far, I've dropped a pants size and I'm much stronger than I was a month ago! Thanks again Jim and keep up the great work! By the way, I love your newsletter!" John Mick - Heber City, Utah

"Hi Jim, I'll admit that I was a bit skeptical when I first heard about your program. After all, I've been burned in the past, so why should The In-Home Personal Trainer program be any different? Well, I gave your program a whirl and after a month of trying it out - I really like it! You've done a great job making the exercises very straightforward and easy to understand. Since doing your program, my mood has dramatically improved and I'm also starting to notice some definition in my midsection! Most of my life, when it came to working out, I've always relied on going to a gym. However, after using your program, it's refreshing to know that I no longer need one! Thank you!" Laura Graten - Palm Coast, Florida

"Hi Jim: Just wanted to let you know I received my copy of The In-Home Personal Trainer last night. I opened it up, intending to take a quick look through, and ended up reading it cover to cover. The directions and illustration for each exercise are great and I remember doing many of those workouts during our training sessions! This will be a great reference when you move and we're not able to train together anymore. Great job!!" Nancy R Runnings - Rockville, Maryland Director, SIEMS Design and Development Marriott International

"Hey Jim, I looked at the book more closely today. I really think you hit your target audience on the proverbial head with this book! I really liked the use and the repetition of your tips. In fact I'm going to buy one for a friend of mine. ---- Nicely done!" Ben Rabin - Silver Spring, Maryland

"Dear Jim: I recently ordered a copy of your book The In-Home Personal Trainer. I found it to be an excellent resource and a great book! Thank you very much!" Rob Oliver - Des Moines, Iowa

As you can see, this program flat out WORKS! And if you've read this far, it tells me you're serious and you're ready to take the next step towards getting into supreme shape. Truth is, you can search high and low for a fitness program yet you won't find one that gives you what The In-Home Personal Trainer does. This is a program that will continue to stand the test of time and move you towards greatness.

At the very least, you'll want to get my book The In-Home Personal Trainer: Your Guide to Successful In-Home Personal Training right NOW!

This jam-packed manual features over 90 kick-butt exercises and 4 different workout levels that are sure to transform your body from head to toe. After just a couple of these total-body workouts, you'll immediately start to see and feel the difference!

The total investment for this exclusive book is $37 plus $8.95 S&H, but if you order today you can get it at the special amount of only $17 plus S&H.

Now, for those who want to make sure they get the greatest benefit from this program in the fastest time humanly possible, I strongly suggest you to invest in The In-Home Personal Trainer Instructional DVDs along with the book.

Here's why:

1. When you get the DVDs - the book comes free - along with a free bonus workout DVD and a free fitness/nutrition journal.

2. If you only get the book, you'll eventually want to get the DVDs because the program works and you'll definitely want even more details. But, if you only get the book now, you still have to pay full price when you come back to get the DVDs later. I think you'll agree that it's a better idea to get the complete program NOW and not waste your time being uncertain and regretting it later.

3. There are many intricacies in the movements of The In-Home Personal Trainer program. The exercises covered need to be seen in action and you cannot get some of these specifics from the book alone. So in order to vividly grasp every detail and get the most bang for your buck - get the whole program.

The In-Home Personal Trainer instructional DVDs cover all the lower body exercises is the first DVD, the upper body exercises in the second and third DVDs and important supplementary exercises that you'll certainly need on the fourth DVD.

I can promise you after watching these DVDs you'll have a precise understanding of how to do each and every exercise in the program, so you feel 100% confident how to do them on your own and start getting the results you want. These DVDs will make you think I'm right in your living room as if I was your very own private personal trainer!

This set of 4 DVDs by itself is normally $197 - but right now if you order today, you can get them for the super-low amount of only $97 plus S&H.

And don't forget...I will gladly pack a copy of The In-Home Personal Trainer book into your box, absolutely FREE…and a FREE bonus workout DVD plus a FREE fitness/nutrition journal along with everything else.

Whatever you decide to do, I sincerely hope you're gong to go for it. I want you to experience the fit, healthy, happy life you've always wanted to have and you know you deserve!

Click the order button below and you'll be all set.

Sincerely,

Jim Coughlin

P.S. If you're someone who wants the very best for yourself, you won't be interested in just the manual. You'll take advantage of getting The In-Home Personal Trainer DVDs as well. As I said, the total for the DVDs alone is $97, but if you act NOW you can get The In-Home Personal Trainer manual plus a bonus workout DVD, fitness/nutrition journal AND my Nutrition Secrets to Success audio program all absolutely FREE. This is an easy decision, don't ya think? Order NOW!

P.P.S. If you're still skeptical, not to worry. If for any reason within the first 3 months of using this program you're not satisfied, you're welcome to return it back for a full refund. No questions asked.