COUGHLIN Fitness and Results - Where Fitness is Created and Results are Guaranteed!

"Here's What Clients Have to Say
About CFR Personal Training..."

You may want to Bookmark this page to finish reading testimonials...unless you've got A LOT of time on your hands.

Hey Jim,

Besides the obvious physical changes that have occurred over the past 3 1/2 months I'm amazed at how I have changed as a person. I thought I was depressed only because I couldn't play soccer but after I started working out and doing cardio I realized that I was depressed because I was being inactive. Now, not only am I happier…I feel healthy again.

The best way I can describe being obese is, I felt like I was sick for a long time and now I am better. I know I still have a lot of work to do, to get to where I need to be physically, however now I have the drive, determination and confidence to do it and I know I will do it. Four months ago I didn't have any of that.

I have to say thank you to you for this, because the trainer that got me to this point is one of your trainers. Before finding this trainer through Coughlin Fitness & Results I had gone to a trainer at my gym, who wasn't any good. I was about ready to quit and then I found your website and decided to just give it a shot. I thought if I did your six week total body makeover thing and it didn't work I could say I tried...and get my money back.

Those six weeks literally saved my life. If my mom died at 42 or a heart attack, I was certainly headed there as well. So thank you very much for saving my life!

 Jessica Rosenfeld - Fairfax, VA
(Former U.S. Olympic Soccer Player)

When I met Jim I was very skeptical about personal training and very unsure of myself. Jim made me feel totally comfortable through the entire process. In just 6 months time I was able to go from absolutely no physical activity to 4 miles of cardio a day and more push-ups, lunges and squats than I can count. "He is extremely motivational, understanding and results-driven. As a former exercise-hater, I would recommend Jim and his company to anyone looking to make a positive change in their life!"

Julie Puzzo - Washington DC

When I first called for information about training services, I was skeptical. I have always been fairly fit and spent lots of time in gyms. My impression of a personal trainer was someone standing behind you and helping you lift something heavy. The ones at the gyms where I've belonged never seemed to know anything special or be all that different from friends of mine who work out a lot. But I needed inspiration and consistency after moving to a new city, so I signed up for the Total Body Makeover.

"This was, hands down, the best decision I made during my big transition, and one of the best decisions I've made in life!" I've always fought those 15 extra pounds, and really wanted to lose them, and to just be fit and toned. I also am a bit of a cardio-junkie, so Jim worked with me to develop a program that was harder, faster, and more intense than I've ever exercised before. The key was that Jim was flexible, and really listened to me when I told him I know what works for my body, and that I don't have much time during the day, so any hour I spent with him would have to incorporate both strength and cardio.

He listened, and, using his knowledge and what I had told him about me, pushed me to my limits for 6 weeks. "We mixed strength training and cardio and that, in combination with my changes in eating and drinking habits, I saw incredible results. I couldn't believe it, Jim couldn't believe it, and you might not either but, I lost 7 lbs. total (18 lbs. of fat! And converted 11 of them to muscle), went from 31.4% body fat to 21.1%, and lost 11 inches overall! I knew I felt and looked better, and that my clothes fit better, and that in general my attitude and mood were lifted, but I never expected results that drastic. Jim measured me 4 times in each spot to make sure!"

I never got bored during 6 weeks of training. We were jogging, sprinting, running stairs, jumping jacks, etc. etc., whatever we could do to mix it up and make it interesting and different. The best part? Jim was right there next to me, whether we were running around the monuments on a cold fall morning, choosing landmarks to sprint to, or running the stairs in my apartment building on a rainy day, he was always right there next to me, doing what I was doing. Jim is definitely not just a treadmill-button-pusher.

"So there it is. I am a total believer. Strength training, cardio, and nutrition adjustments (REAL adjustments -- calorie intake AND proper nutrition) guaranteed results!" The best part about Jim's philosophy is that he's flexible (not on nutrition, believe me....). He and his trainers will work with you, no matter what your goals are or how far you have to go to achieve them.

Kirsten White - Washington, DC

Jim,

Thank you for checking in. I'm really pleased with the training I have received so far. "Adam is hard-driving in the workouts and steps it up each time so that I'm pushing myself to the next level!" He is a great motivator and has a good touch on the difficult issue of how to keep me on track with eating and cardio in between sessions.

Andrea Durkin - Washington, DC

Dear Jim,

It's so funny that you'd email me today... Exactly one year ago, I turned 49. It was not a particularly happy day. :) But I made a list of things that I was committed to changing in the next year, and one of the most important categories was my physical health, fitness, and appearance. "I'm delighted to tell you that I have overachieved in that area, and much of the credit goes to Blake Ackerman."

"My training experience has been challenging, entertaining, and extremely rewarding. It has also been unexpectedly FUN!" To be honest, I was afraid to start working out... I was so out of shape and overweight that I doubted I could do it. But the program that Blake designed (and continues to evolve) for me has been varied enough to keep me from overworking any particular muscle group, bearable enough that I didn't give up in despair, and tough enough to deliver results.

"I am, in short, a very satisfied customer!" My thanks to you and Frank for making this kind of in-home program available, and for working with outstanding individuals like Blake!

Marcia Stanfield - Littleton, CO

Hey Jim,

My training is going awesome...I love Hannah!!! "I have lost six pounds ! :)" It has been slow because I ate too many good things over the holidays and I got sick. All in all I am greatly happy :)

Thanks,

Susanna Ruspi - Glenn Dale, MD

Hello Jim,

"I’m doing GREAT with the training. Gretchen is simply the BEST!!!" We have 3 more sessions together and I have learned so much and have reach goals I didn’t think possible.

Thanks for checking up on me. Have a great day!

Jeanne Raines - Keymar, MD

Hi Jim,

It's going great as far as I can see. Daniel really looks forward to working out with Eric. "I've noticed Daniel seems to carry himself a bit "straighter" and doesn't drag his left foot as much. That in itself was worth the money - And Erics personality fits Dan's demeanor as well - Daniel is also more "self motivated" now to go downstairs and work out even on his own - never did THAT before!!!

SO - so far so good! We MAY need to extend this a while - maybe at two times per week. We'll look at our finances, but in the mean time, we can take what he's learned, and combine it with your workout book which I'm starting to use, and we can plan on longer term gains on top of the improvements we're already seeing!

Thanks Jim, and we'll be in touch -

Marty Lepage - Columbia, MD (referring to his son Daniel)

Jim,

Thanks for checking in. "My experience with Erich so far has been great. He is very knowledgeable and thorough and is pushing me along nicely. I have seen improvements even after only a few sessions!" He is also pretty easy-going and has a great sense of humor, so my sessions have been relatively enjoyable (as enjoyable as working my butt off for an hour can be). "It's only been a few weeks, but I couldn't be happier."

Thanks for sending him my way!

Steve Brick - Potomac, MD

Hi Jim,

Thank you for your interest in knowing how my training is coming along. "I have to say that I am very happy and look forward to every session that I have with Hannah. She is great and has taught me very much about how to eat right and has been great when accommodating me with my hectic schedule!" She helps keep me motivated and her different routines help keep me from getting bored. Already I am seeing the difference I am stronger than I was when I started, and the weight, well it is slowly but surely coming off, and that is way more than I could expect from sitting at my desk all day and not doing anything at all. Thanks for your help!

Crystal Mendez - Hyattsville, MD

Hi Jim!

First let me say that I have extremely high standards. And Erich has surpassed all of my expectations. Every exercise he has me do is rooted in scientific based information--there is always a reason why he has me do something. There is a method to it all. When I first started with Erich, I wanted to get in shape for my upcoming wedding. I was married in June and I will keep working out with him because I see the value. In the beginning, I couldn't even do one push up. Erich worked with me and now I am doing 7 sets of 20 push ups. That's not the "girlie" style push-up either, it's the full on guy style push-up! That's 140 push-ups in one session! Not to mention all the other things he has me do during our time together.

He is truly the best in his field. "My husband comments on how great I look. People at work notice also. My clothes fit better. I can eat more b/c I have so much muscle I just burn off the extra calories. Overall my body is much tighter and more compact. I have definition in every part. Also, I feel so much better. I am better at my job because I have more energy. As you can tell, I could go on and on about Erich. Thanks so much for referring me to him!!

Brigette L. - Rockville, MD

Hello Jim,

If you could only hear us moan & groan for two full days following a workout, you would fall over laughing! "Dan & I are very pleased with our personal training, and we look forward to each session! Our daily energy level has increased a lot, we are much more in tune with our physical well being, and we are eating much healthier (mostly fresh fruits & vegetables, dairy, and meat). Paul is a very ideal trainer for us because he is so down to earth, and his demeanor & method of training is always calm and pleasant. It seems like he continually comes up with new exercises to find muscles that we never knew we had. Paul is very tuned in to our different limitations and does a great job coordinating our workouts accordingly.

Thank you for providing this wonderful service!

Michelle Lucas - New Market, MD

Hi Jim!

I am coming to the end of my sixth week with Hannah, and I have really loved the experience. "I have lost almost ten pounds and over 4% body fat!" After my program is over, I'm going to try it on my own for about eight weeks. In the meantime, I'm going to start saving to sign up for another set of training sessions with Hannah. "The best part of the experience is how I feel. My self esteem and energy level is so much higher than before I started working out!" While my husband, friends, and co-workers comment on how good I look, I am compelled to say that I feel even better. I will be so sad to say goodbye to Hannah, but hopefully I'll be able to afford another training package soon. "It was a terrific investment!"

Mollie Monahan - College Park, MD

Jim,

It was definitely the right decision to hire a personal trainer, especially an in-home trainer. "It's been about 4 weeks and I can already see a difference in the way my clothes fit and in the way I feel!" Roy's been great. As a police officer, my schedule can be pretty hectic and changes frequently. Roy has been very flexible in setting workout times that work with my schedule.

Alan Cawood - Mount Airy, MD

Hi Jim -

Daniel is doing a great job within the limitations of my bad shoulder (rotator cuff), and is very conscious of doing exercises that don't stress it in the wrong way. He is also very flexible as my schedule is not always as predictable as I would prefer. Finally, he is very engaging and willing to answer questions. "All in all I feel I'm getting what I was looking for in a personal trainer...Thanks!"

Scott Graves - Fairfax, VA

Hi Jim,

"Things are going great! Roy has been abolutely wonderful and I'm really seeing results!" I'm just starting my second series of the Total Body Makeover program and plan to stay with it and with Roy. He's really terrific and very motivating!

Thanks,

Georgina Slavoff - Gaithersburg, MD

Roy is a great trainer. I feel much stronger and more fit since I've been seeing him. "I can tell that my upper arms have more shape and tone than when I started!" Thanks so much for everything!

Susan Snyder - Walkersville, MD

Jim,

So, I am sitting here writing this testimonial and to be honest, I am still in complete shock. "The transformation of my body over the last 16 weeks is truly astonishing. I lost 35 pounds, 29 total inches, dropped 15.6 percent body fat and gained 15 pounds of muscle!!!!"

I think that the most important thing that I have learned over the past weeks is that those infomercials and gadgets are just gimmicks. All you really need is to make a commitment, a true 100% commitment to getting back in shape and you can make it happen. (Oh yeah, a kick-ass, rock star trainer helps as well). I changed all three critical facets of my life -- my exercise routine, my eating habits and my drinking habits. I now work out 10 times a week, eat sensibly every day (except on my free day (I LOVE my free day)) and drink 65-80 ounces of water a day. "I have busted my butt, have been singular in my focus and worked harder than I ever thought was humanly possible. But, I am proof that you can do it!!

I wish I could say more than just thank you because that does not seem to be enough. But, truly, thank you!! You are an amazing personal trainer and I am so lucky that we were able to connect and help me to get to where I am now.

Deborah Godes - Rockville, MD


Hi Jim,

"The training is going fantastic!!! I was ready for a major change in my life and this is exactly what I needed!" Paul is a great trainer and I appreciate his flexibility with my schedule. He knows when to push me further and he knows when I'm at my limit. I recommended him already to some friends. I am a little sore this weekend but am looking forward to next week. Thanks for checking in.

Peggy Leizear - Urbana, MD

Hi Jim,

Thanks for your email--that was very nice of you. "Dan Falcone is absolutely phenomenal--out of all the trainer's I've ever had, he is one of the best. Whether it's spending extra time making sure that I do my work outs correctly or bringing me reading materials to understand the physics of running--he goes out of his way!" I'm a recovering post-op (had acute achilles tendinitis) so the movements he teaches me allow me to incorporate them into a daily regime without further stressing my ankle.

"Also, I've spoken with your operations manager, Frank Ippolito, on many occasions and he's always a pleasure as well! Just a wonderful and kind man!" He sent me a great book - "Home Fitness Secrets to Success" and a daily journal/workout scheduler so I can keep track of all my progresses. You've got alot of great employees Jim and I'm looking forward to working with Coughlin Fitness more in the future. Thanks again and for helping me regain what I thought I'd lost!!

S.V. - Washington, DC
Jim,

"These are the most intense workouts I've ever had. I'm seeing tremendous results. Erich is fantastic!" I'm going to re-up for another 8 weeks when my first session expires. Thanks for your interest.

Sincerely,

Tom Bonorden - Olney, MD

Jim:

I can be classified as part of the "senior" sector of our population and have had the challenge of osteoarthritis for some time now. Both knees, an elbow, and my ankle were all affected.

I was a bit hesitant to begin a physical workout program, fearing it would only make the pain I was suffering from, worse.

When I was introduced to Gretchen and was informed that getting involved with physical training and exercise would help improve my condition, I was skeptical, especially since my condition was exacerbated by normal physical activities.

"Working with Gretchen has been my saving grace as far as the pain and discomfort is concerned. After only a couple of months training with Gretchen, my body is more flexible, stronger, and definitely in better shape than it was before!

Gretchen is excellent at gauging just how far she can take me during our sessions. Her keen knowledge and expertise gives me complete confidence in knowing I'm in good hands. I have lost fat, gained strength and flexibility, and am now able to return to many of the activities I once engaged in. Gretchen's warm and cheerful demeanor is a BIG PLUS to the benefits I am receiving from the workouts!"

Rev. Sandi Lee - Frederick, MD
Hi Jim,

I'm doing really well with the training. Thanks for asking. Paul is an excellent trainer, and I'm enjoying how hard he is pushing me twice a week. I look forward to our sessions b/c I know I'll get a good cardio workout AND tone from head to toe. It was so beautiful outside yesterday that we decided to train outside, and it has motivated me to work even harder since I know swimsuit season is around the corner. I told Paul that my clothes are starting to fit better and I feel healthier. I'm still working on my diet (hello sweet tooth!), but that has even improved. "So, overall I am very happy with the training sessions....I just don't want them to end! I know for sure that when working out with Paul, he pushes me a lot harder than I could push myself...more changes in my body are inevitable! Thanks!"

Sharon Cassidy - Darnestown, MD
Jim,

My training is going very well. I love Laura's style and the workouts we do together. "Its only been 3 weeks and I haven seen any major changes on my body!" Thank you for your concern it is greatly appreciated. I chose your company because of the customer service.

Mimi Lee - McLean, VA
HI Jim-

Things are going great. "I am seeing some results and it makes me feel good!" I've enjoyed working with Steve. He understands what I need from my workout sessions. I appreciate that you checked in with me!

Stacey Moulton - University City, MO

Hello Jim,

You and your company have given me something that I have never had in my life before, the body I always imagined! "I played three sports in high school and Division I lacrosse and never looked and feel as great as I do now!" If anyone I know needs training, I will only recommend you and your company. Thank you again for this great opportunity!

Ryan Pollock - Germantown, MD

After an abdominal surgery last year, I was hesitant to work out and get back in the gym. While I waited to recover, I put on extra pounds and lost strength. During my fitness evaluation with Gretchen Eisenberg, she was sincere in understanding my concerns and worked with me to formulate a work out routine. "After getting personal training sessions and motivation from her, I now have more strength than before and am also closer to my fitness goals. Thank you Gretchen!"

Hassan Asif - Frederick, MD

When we first made the decision to get in shape, we had no idea how to go about it. Gretchen has provided us with guidance, knowledge and inspiration to make positive changes in our health, bodies, nutrition and lives. She has provided us with expert instruction in resistance training, cardiovascular training and general nutrition. "Since we started training with Gretchen we have lost fat, gained muscle and improved our day-to-day health and fitness. Gretchen's training program challenges us but does not overwhelm us. She never allows us to give up on ourselves and encourages us to continuously improve!"

Chris & Holly Adams - Frederick, MD

Gretchen is knowledgeable, patient and encouraging. She knows where I have been and where I want to go. "With a smile and a kind heart, she makes me work hard and the results have been thrilling!"

Tammie Kinkaid - Myersville, MD

"Not only am I losing weight, but I have more confidence than I have had in years!" Gretchen has shown me that I am capable of doing more than I think that I can. I could not have done it without her."

Patricia Nazzal - Frederick, MD
Hi Jim!

Paul is awesome! I had a minor set back and need to have knee surgery...(an old and compounded injury).....so we pretty much have had to concentrate on my upper body. Because of my knee, my cardio pretty much consists of a stability ball and boxing drills. Who would of thought I could break a sweat in a seated position? "The injury notwithstanding, Paul has found away to take someone who absolutely hated to exercise to someone who can't wait to get breathless!" His great sense of humor make the workouts even more fun if possible. I will be starting a second six week session next week.

"I feel better and I look better, and the best part is... people are noticing the difference! I am so glad I did this for me!!!" So thanks to you for having the service in the area...and of course thanks to Paul for making me sweat!!

Jenifer Chaikcic - Frederick, MD
Hi Jim,

Things are going really good. I am right now 13.5lbs lighter and hoping i can keep it up for an additional 40lbs to go. My diet i have to keep in check all of the time. Roy has taught me how to not have to go to the gym to workout. My biggest struggle was when to fit the gym in and i think i will keep it up by working out in the comforts of my own home on days when i dont feel like going to the gym. "Just the other day when the weather was bad i put on my gym clothes and worked out at home without having Roy there. It's amazing what you can accomplish at home! All in all i am very happy with the results so far!"

Jennifer Wurzel - Germantown, MD

Jim,

Steve is an excellent trainer. He has made an accurate assessment of my starting point and has developed a plan to increase strength and flexibility that is effective. I'm noticing improvement in my stamina and am feeling great from the workouts!

Steve has also been very helpful in educating me about nutrition facts and choosing a better diet. It is an area in which I've had some general knowledge but I'm learning more specifics that will help me make better decisions.

"I am very much enjoying the experience of working with a personal trainer. I was a little anxious at first, believing that the trainer might push too hard or try to apply a formulaic program that didn’t consider my needs or expectations, but I was relieved of that anxiety on the first visit. It is a pleasure to work with Steve and I’m confident that I will achieve my goals. Thanks so much!"

Donna Smith - Arlington, VA

Jim,

The training is going very well...Steve is great! He's very motivating (I won't call it nagging) about contacting me more than once a week to ask about diet and soreness from exercise. "I have learned a great deal more about the foods I should be eating, which has been hindering me in my efforts at muscular growth more than I realized. It really DOES come down to diet!"

Workouts at home have also proven to me that I can get a workout in, even in 45 minutes if necessary, which will keep me honest when I don't have time otherwise. Thanks for everything!

Dawson Cagle - Arlington, VA

Jim,

I found Erich Lichota to be an excellent personal trainer: knowledgeable, supportive, enthusiastic, thoughtful, intelligent, and professional. "I strongly endorse him for anyone who wants to get in shape!"

Best regards,

Nancy Altman - Bethesda, MD

Jim,

I just wanted to let you know that everything is going great! Eric has been working me real hard with his circuit training. "When I first saw him walking into my house with his bosu ball and the other big ball, I thought to myself , no way is this going to be a hard workout. Well, I was wrong!" It took everything out of me and all I did was the warm up and 1 circuit. I am now up to 5 circuits. I feel stronger, I am eating much better, and I have more energy than ever. I have not weighed myself at all during this process, because I am weird about that, but I do know that I have been getting many compliments on how it looks like I am dropping weight. I am not even half weigh through the 8 weeks yet, but I am very happy with Eric and what he has taught me so far. I am looking forward to using this for a long time even after I get to my goal of losing 50-60 lbs before my wedding next July. When I am comfortable enough I will weigh myself, to know where I am at and where I need to be. "I think I am headed in the right direction now and I am determined to stick with it forever now! Thanks Jim for everything!

John Frye - Bethesda, MD
Hi Jim,

"We're doing great! We think Todd is wonderful -- if a tad sadistic. Seriously, without his encouragement and guidance, there is no way we would push ourselves to the extent to which he is able. He's funny and entertaining, but totally knowledgeable and determined!" We're already seeing improvement in muscle tone and definition, and he is having us provide him with copies of our nutrition logs so he can "crunch the numbers" and see if we could be eating smarter. Just keeping the logs for a week or so, we're amazed at the number of calories contained in certain foods (i.e., nuts) - we had no idea. He is also encouraging us to eat our carbs mid-day as opposed to in the evening, and that has been amazingly easy to do. Thanks!

Sally and Tony Roberts - Dallas, TX
Hi Jim,

"It is going great! Sandy is wonderful! My results so far are fantastic, I feel stronger and leaner. I will keep going with Sandy so let me know when to sign up for my next round...I am ready!!" She has really motivated me! I look forward to my workouts now...except for leg day...uugggh! Just kidding! Thank you for the articles you send to us, I enjoy reading them. Take it easy.

Patty Rempe - Ijamsville, MD

Hi Jim!

"The training is going so well! Friends and family are noticing the changes in me! I'm feeling alot stronger as well!" Jim all I want to eat is steak now. I crave protein all the time. I use to be a real fast food eater but now I drive right by those places. I have not gotten on a scale but I see that my clothes are fitting better and I'm more defined which was what I wanted. Brian is just wonderful and hes keeping me challenged. Brian has been great with teaching me how to eat as well. "I'm a very happy customer!"

Tanisha Stephens - Washington, DC

Jim:

"Hooking up with your company and Roy was a great decision. I feel so much better and motivated!" It's a complete turn around for me. Although I still have a way to go (you can't undo years of damage in 8 weeks) I finally feel like it's actually possible to do this. Roy is great. I find him to be very motivating without being intimidating as I had originally feared. Thanks!

Chris Remsburg - Jefferson, MD

Hi Jim,

I am very pleased with Tiffany... she challenges me, yet has respect for the limitations of my body. I always feel 100% better/healthier after our time together. I've gone from 10 minutes huffing and puffing on my bike when I started to 45-50 minutes with relative ease, as I did independently today! Surprisingly, I do situps and crunches quite easily and Tiff always praises me to the hilt and then I giggle like a little girl at her approval. Then she makes me do 30 more. "I've lost 15 pounds, and have become much stronger, especially abs and quads. That's important to me because I have osteoarthritis, and I'm a candidate for knee replacement. Building up muscles that support the knees is critical for me, as is losing weight. Tiffany is the best!!"

Joy Jones - Washington, DC

Dear Jim,

Thank you for your care and concern. I am very happy with Roy. He is very professional, very knowledgeable - and a great listener! "I am extremely happy with my decision to train 5 days a week for 6 weeks. It is a built-in accountability that I have not been able to find within myself the past 5 years!" I've already referred one of my friends to check out your service! By the way, I have also been enjoying your Free Success Tips Newsletter!

Sincerely,

Nancy Davis - Springfield, VA

Hi Jim,

Thanks for the many updates and check-ins. "I have noticed a change in my energy level and my clothes are fitting better (espically, my undergartments)!" I noticed the change within 2 sessions with Brian as my personal trainer. Brian is very professional, knowledgeable and he makes me feel comfortable. He has excellent interpersonal skills. He is always on time and attentive to how you are responding to the work-out. I feel motivated and excited about this experience! Thanks so much!

Joyce Stephens - Washington, DC
Hi Jim,

"Everything is going great! The results are starting to become more apparent and that is fine with me! My old "tone" is popping back up-yippee!" Brian is now meeting me one night at my place and the other at the gym and I appreciate him being willing to do so. The gym is always very busy and I find that I really like the more focused workout that occurs in my own quiet and much cooler apartment! Thanks for checking in - have a great week!

Kathleen Grace - Rockville, MD
Jim,

Mark Thomas has made a great impact on the 13 year old Cardinal Baseball Club. Coach Mark has shown these boys what can be accomplished when you develop a good work ethic. "Mark's ability to communicate with the young athlete is very impressive and the results are equally impressive!" The Cardinals are a nationally ranked baseball team and the strength and conditioning that Mark Thomas has brought to the team has made a huge difference.

Phil Fielder - Rockwall, TX
Hi Jim,

Thanks for checking in. The training is going great and Rowan is fun to work with and pushes me to do the best I can. "And the great thing is that all these exercises I can do on my own!" My plan has always been to be able to learn enough so that I can continue the training on my own and I am so pleased that these are all exercises that I can continue. Thanks for having assigning me such a wonderful trainer.

Sheryl Thomas - Chicago, IL

When I first started seeing Coach Mark, I was so slow, it looked like I was carrying a trailer behind my back! But, I kept seeing him and after a few times, my Dad said he saw a whole new Trevor. Then, my arm got stronger from all the Diamond Strength classes I took with him. I started out throwing at about 48 mph, but now after those classes, I throw much harder. Coach Mark helped me with two more things. One was my hitting. I used to hit dinkers to 2nd base and now I can hit it to the fence! The other thing he taught me is discipline. He says that it's okay to goof off a little bit at practice, but during a game, it's all about focus. You have to tell yourself that you're not scared of a guy throwing 62 mph. "When you believe, you'll be excited at what miracles can happen! That's what an amazing coach he is!"

Trevor Westmoreland - Dallas, TX (10 years old)
Jim,

I have been very pleased with my training with Laura. She has been very flexible with our training times and willing to work with my changing schedule. "Laura has a great attitude and knowledge of the body and exercise! She has helped me re-evaluate how I was working out and why it was not effective!" We changed my routines to include breathing to emphasize my middle section. This surprised me in that it worked. I had the 16 session program working out twice a week. Now, I am signed up for an 8 week program to taper off our sessions and get me used to working out on my own. Thank you!

Jennifer Morgan - Falls Church, VA

My husband and I believe that Mark Thomas is a very big part of why our 8 year old son, Cody, loves baseball. "Mark taught Cody great fundamentals for baseball as well as helped him to become one of the fastest runners on his team! Cody learned to stretch and exercise in Mark's footwork class and now he will just start doing those same exercises, on his own, here at home!" We had the opportunity to see Mark in action with many, many kids, and it is the same story over and over again. All the kids love him and he is a great motivator for them. The parents love him too and we are sure that he could motivate just about anyone!

Sonia & Todd Lewis - Rockwall, TX
Jim-

I have really enjoyed working with PAT. He is really a good instructor with the right attitude. "I have lost 27 lbs and I am definitely feeling a difference! I can tell by the way my clothes fit and the sizes I am now able to wear!" I feel that Pat has added balance and structure to my life by teaching me how to be more disciplined and giving me a routine that fits my schedule. So I am very happy with my process and want to Thank you for referring Pat to me!

Thanks again,

Nora Buschman - Pasadena, MD

I would just like to let you know how much Todd Blackard has helped me in my training. When I first joined the gym I did a lot of work but I did not see a lot of changes on my own. I tried to watch the trainers as they worked with clients as I thought that I might try using a trainer to help me. As I observed, I really noticed how the trainers worked and encouraged their people. I also noticed the ones that made improvements or did not. Todd has always been professional and he adjusts the training to suit his clients. He encourages as well as making you work hard to achieve your goals. Since I have worked with Todd I have lost more than 7% of my body fat and my inches have dropped dramatically! I have enjoyed working with Todd and would highly recommend him!"

Nikki Maquire - Dallas, TX

I have been training with Todd for five years now. I had not worked out regularly in several years, and it showed! "I have lost sixty pounds, put on almost thirty pounds of muscle, and have more energy!" I can also bench press 315 pounds for the first time ever! He is knowledgeable and a great, positive motivator. I would recommend him to anyone who is serious about fitness and changing their physique.

Rocco D. Papalia - Dallas, TX
Dear Jim:

Here is a rather lengthy summary of my experience with your company.

About Adam Swiercz

In our initial phone call you referred to Adam Swiercz as the "best." Of course, I figured you would say that because you are running a business. However, Adam is indeed the best! He was 100% attentive! He listened carefully to my goals and he helped me achieve them!" I worked up a sweat at every session and sometimes wondered how I was able to make it through the hour. But my energy level, my confidence, and my sense of health have improved immensely. I exceeded my own expectations, and I credit that to Adam's consistent routine and the way he built in more and more challenges in each session. In addition, he explained things so well, that I am able to remember them as I continue to work on my own. I have kept my routine, and every morning I half expect to see Adam waiting by the gym door with his clipboard and timer. I realize now that he was continually teaching me to self correct as I worked with heavier weights. In addition to being a wonderful person, Adam is professional, knowledgeable, and goal oriented. He was a pleasure to work with and I wish him great success.

About CFR

I have gone from having every logical doubt about Coughlin fitness to being so happy that I discovered it! I followed Coughlin Fitness & Results's website for about a year before actually deciding to even contact you because it just sounded too good to be true. Now I highly recommend Coughlin training and I will make Coughlin training part of my overall fitness goals for years to come!" I have taken the promises that you make on your Coughlin Personal Training website and listed my experience with your services. Click here to read entire testimonial...

Patricia Santos - Washington, DC

Jim,

I just finished my initial meeting with Gwen Johnson, and I am so excited about the future possibilities. She is warm and quite knowledgeable about what it means to be fit - physically, mentally, and spiritually. You were right - she is the perfect fit for me. I only wish I had signed up for more than 3 sessions. "This is the first time in my history of joining gyms and purchasing fast weight loss promises that I feel I have made a wise investment. I already feel better! Thank you!

Bernadette Lambert - Powder Springs, GA

At first I didn't know what to expect hiring a personal trainer. I have been pleasantly surprised with how much weight I have lost. "I should have done this years ago!"

Bruce Spurling - Parker, CO
Hi Jim,

"I have learned a lot and saw the difference with my body!!" Max is really great, energetic trainer! Well it was great and with CFR's help I believe I can now do this on my own.

Thank you for your services!

Rosa Mejia - Greenbelt, MD

Being diagnosed with chronic hypertension, I knew I needed to have a well-balanced diet and a custom exercise regiment in order to have a successful pregnancy and healthy baby. Anithea Johnson was more than willing to assist me in achieving both goals and did so with a caring yet determined attitude.

At the onset of working with Anithea, I consistently had blood pressure readings of 140/90. During our six- month training sessions I worked out 3 times per week for one hour, monitoring my blood pressure daily along with eating a well-balanced diet. Anithea constructed aerobic exercises specifically designed for pregnant women while keeping in mind that I have high blood pressure. The exercises strengthened my legs and thighs along with increasing my level of stamina...something greatly desired by all women going through labor.

Although I ended up having to get an emergency c-section, I was able to endure 17 hours of labor gliding through 15 hours of contractions without medication. "I owe my level of preparedness to Anithea and her commitment to me achieving my initial goals! In the end, I only gained 18 pounds during my entire pregnancy, had consistent blood pressure readings of 118/78 during my third trimester and had a beautiful and healthy baby boy!" I highly recommend Anithea Johnson as your fitness trainer!

Michi Everett - Atlanta, GA

During my husband's long illness, he showed me how important exercise is to being healthy and living your best life regardless of your physical state. He helped me get started exercising and gave lots of encouragement to push myself to compete with myself always striving for my personal best. Since my husband's transition three and a half years ago, there have been many days when just getting out of bed is a major task never mind exercising. I needed someone to partner with me in order to continue my healthy diet and exercise plan. Anithea Johnson answered that call. Anithea listened to my concerns as I shared my story with her, she wasted no time putting together a flexible, comprehensible, professional, yet customized program just for me. "Anithea is an excellent motivator and knows just how much pressure to apply to get you to the next level. Her regiments are never boring and always challenging!"

Whether it's cardio or weights, climbing or walking, circuit training or jogging, sit-ups or leg lifts, Anithea makes sure your form is correct and you get the maximum benefit from your workout. "Anithea has the right combination of compassion and determination to not only help you get the job done but do it well!" For me, there is no other fitness trainer...I suggest you give her a try...I am totally confident you will agree that Anithea is the best!

Wanda Everett Chance - Atlanta, GA

Jim,

The training is coming along very well! I like the program and I think Tony is pretty good. "Overall, I am pleased. I am definitely seeing some results!" Thanks for checking in!

Joe Kopfman - Oak Hill, VA

Michael is very patient and understanding. "I feel he really listens to me! I am very happy!"

Lori Mason - Parker, CO
Jim,

"I've lost 12 pounds and have a lot more energy!" I really like Max, he is the perfect match for me. Thanks so much!

Beth Cooper - Rockville, MD
Jim,

"I'm doing very WELL, Nadia is the best ever!!" She is really helping me improve myself, I really enjoy working out with her, I feel so much better about myself allready, we are measuring tonight so I will really see the results. "She is so helpful with tips, and goes the extra mile to teach me right from wrong, I've been recommending her to all my friends!" Thanks!

Missie Wisdom - Troy, MO

Jim,

Karen is a wonderful fit for me! She keeps me encouraged when I feel like I am loosing steam throughout the workouts. She will vary the routine each time which is good for me. She keeps it fun but very productive. "I am so happy to be doing this. It is the best thing I have ever done!" I know I never would have worked as hard without Karen. Sometimes I am tired and wonder "what was I thinking" but boy do I love it and it makes me proud when I complete each and every visit. Looking forward to the next few weeks. Karen assures me that it will all come together and kick in! Thanks for checking in!

Caroline Cunningham - Woodbridge, VA
Hey Jim,

My workouts with Max were amazing! "After about four weeks I lost 15 pounds!!" I feel better mentally and physically. I have also gotten stronger. These workouts have given me the energy I need to get through my long days. I couldn't have asked for a better trainer, THANKS!

Mecca Pettiford - Washington, DC
Hey Jim!

The training is great! I love working out with Dan! He really knows how to push me to work out hard. "I can't decide which I like best: the work out, or when it's over!" I'm already feeling better physically and mentally, even though its only been about two weeks. Although I haven't weighed myself yet (I'm a little scared, but I'm planning on doing it on Friday), I can already feel the difference in how my jeans fit. I have no doubt that in another month or two, the ones I'm wearing now are going to become my "fat jeans."

Thanks for checking in. And thanks for placing me with Dan. He's amazing!

Jessica Lake - Frederick, MD

Beth was able to get us started on a routine that we are now keeping up. "We have noticed improvement in all our areas of concern - balance, flexibility, stamina, and strength!" We have taken what we learned and are each others "personal trainer". It enables him to be my boss and helps reinforce the importance of what we are doing. I would highly recommend your company! Thanks!

Paula Pheley - Alexandria, VA
Hey Jim!

Just wanted to let you know how much I have enjoyed having a personal trainer, it has really changed me physically and emotionally. I have learned so much from Dan and love how he motivates me with each exercise. "My body is tighter and firmer than it has been in years thanks to Dan! I wish I would've hired a personal trainer years ago!!!"

Stacey Nikirk - Rockville, MD
Hi Jim,

Training is great so far! The morning workouts are getting better and Shawnta definitely keeps me challenged! "I have a lot of fun working with her, and I had a great boxing set with her this morning!" (I love boxing and really punching a target...I love the impact! Thanks for keeping in touch!

Kristyn Assef - St. Louis, MO
Jim,

Training is going really great! "Karen is awesome to work with and I am already seeing and feeling a difference!" Karen is kicking my butt 3 days a week and I really like her training style. Training I use loosely (slow torture is more accurate) Thanks for the status check!

Kristen Scherber - Woodbridge, VA
Jim,

Everything is going great! My muscles curse him every day but I definitely look forward to the workout (which is a 1st in 40 years). I am feeling better everyday! "Here's to spending the money on getting fit instead of lipo!" Thanks!

Nancy Beasley - Frederick, MD

Jim,

"I don't even know how to begin to thank you!" After 20 years of battling my weight, trying every diet and fitness craze to hit the media just long enough to lose weight and then falling back into my old habits and gaining even more back, I realized I couldn't effectively do it on my own and I needed help. Being the type of person who likes to have all the information before making a decision, I spent two months researching Personal Trainers in the DC metro area before contacting Coughlin Fitness & Results. After my first meeting with Jim, even though it was definitely a little daunting, I knew Coughlin Fitness & Results was just what I was looking for. At our first meeting, Jim told me "He only works with clients who are serious" and we definitely have been, but we've also had a lot of fun. It has truly been a life changing experience for me.

I am a Project Director with a major corporation, wife of a truly remarkable man and the mother of two teenagers. My husband and I are also the primary caregivers for my elderly parents who live with us, one of whom suffers from Alzheimer's disease. I had every excuse not to take care of myself because there were too many people I was already taking care of. Jim helped me realize and put into effect what my husband had been telling me for years, that by taking better care of myself I am better able to care of those around me. Through working with Jim, I have finally moved beyond a diet or an exercise program to a lifestyle in which I am healthier, happier and more at peace with myself than I have ever been. "Yes, it has been a significant investment in time and money, but it has been the best investment I have ever made and worth every dollar!!"

They say a picture conveys more than 1000 words. It also clearly conveys the truly remarkable results I have achieved, largely due to Jim's knowledge, his commitment, his enthusiasm and his never ending support! Below are my "before" and "now" pictures because I haven't reached "after" yet. The before picture was taken the first session of the Total Body Makeover, August 15, 2005. I weighed 211 pounds, the most I have ever weighed. "As of today, March 24, 2006 I weigh 151 pounds! In a little over 7 months of working with Jim, I have lost 60 pounds, a total of 54 inches and 13% body fat!" When Jim and I first met, he told me we were working toward a goal of 130 pounds, I thought he was crazy! Now, that goal is in sight and I truly feel that the possibilities are endless. Jim, I couldn't have done it without you and I can't even begin to thank you for the difference you've made in my life!!

Nancy Runnings - Gaithersburg, MD


"Rowan is doing a great job!!" He's always prompt. He is a great motivator, creative with exercise, knowlegeable about nutrition, physiology... pretty much everything! He's the greatest and I enjoy working with him immensely! "I couldn't be more pleased!" Thanks!

Cheryl Vargas - Chicago, IL
Hi Jim,

"Things are going very well, I've lost about 5-7 pounds since I started!" The strength training with Pat is great! He's a terrific coach and fun to work with. I definitely want to keep him around longer! Thanks.

Laurie-Jo Cardea - Bowie, MD
Jim,

Things are going very well. It has been tough but exactly what I needed. "I feel so much better! I am down 7 pounds and a full pant size!" I am very pleased as my goal wasn't/isn't to loose weight. My overall goal was to just feel better physically and mentally. My job tends to be a little on the stressful side but the workouts help tremendously to help unwind and clear my head.

Tony has been great!! He does a great job at keeping me motivated when I have had bad days at work and would rather shut down rather than get fired up. He has also done a great job in mixing up the workouts and incorporating all of my inhome gym equipment.

"Roger is doing good as well! He is down 4 pounds and is happy that he has been able to increase his activity level." Again, Tony has done a great job in trying to keep Roger motivated.

I am very pleased with the progress! Thanks for checking in!

Sean Minner - Fairfax, VA

I feel years younger since working out with Michael. "My back pain has disappeared and I already dropped 2 dress sizes!"

Louise Ivan - Aurora, CO
Hi Jim,

Things are going great. "I have lost about 13 pounds so far!" The eating is getting much easier and I am doing well with the cardio. Adam says I am getting stronger and I can that in my workouts with him. Last week was a really good week for me. "I had tons of people make comments about the weight I've lost!" So that was very encouraging and motivating. Adam is great. He is also very encouraging and motivating. I am very pleased with my decision to work with a personal trainer. Now I just need to keep it up. Thanks!

DeAnna Swilling - Washington, DC

"GREAT! GREAT! GREAT! That is all I can say about this program!" Gino has really brought a lot of benefits to my life. When working with Gino, not only does he train you, he teaches you about your body and how each exercise benefits your body. I started this program because I wanted to look great, but now by working with Gino, I want to share this information with others. I feel great and I am looking forward to seeing how I look after the 24 sessions. This program is definitely worth the money because not only are you getting a great work out it motivates you to change your eating habits. Gino has the best ab routines!!!!

Susan Senkeeto - Owings Mills, MD

The training is wonderful! "I have lost 5 inches in the abdominal area in 3 weeks! I've also lost in other areas and feel great!" Nadia is doing a great job! She knows what I can do even when I don't think I can. She's always right! Thanks!

Kathy Williams - O'Fallon, MO
Hi Jim,

I love Nadia, she is great!! I have learned so much from her....New exercises, proper form, stance and loads of information! "I am starting to look and feel great! I have lost inches from my stomach, hips and feel firmer all ready!" Thanks for such a good start and such a great trainer! I will be sure to tell all my friends about Coughlin Fitness & Results!! Thanks again!

Laurie Bowman - Wentzville, MO

I have never been much for exercise, but the realization that I was turning 30 this year, really made me want to push myself physically to a new limit. I decided that I would like to run the full six miles around Forest Park before my 30th birthday. "I completed that goal on the last day of my Total Body Makeover! Shawnta is the best trainer I have ever had!" She was always there to push me along toward my goal. Our workouts were vigorous but always fun. She was extremely professional and knowledgable. Thanks so much!

Lisa Carnahan - St. Louis, MO
Hello Jim,

I just wanted to give some early feedback about my training session with Gino yesterday. "I have been extremely impressed by his professionalism and his coaching - he is a great trainer, and is really making me question why I went for so many years without one!" He listens very carefully to all my concerns, and provides thoughtful, informed advice (along with alternatives) on how to tackle them. In one day he has corrected several mistakes I've been making for years, and now my form and efficiency are sure to improve. (oh, and that was one great workout, too!)

I am certainly very pleased with the services I've received so far, and look forward to continuing sessions with Gino!

Glad I found you guys,

Lesly McAnelly - Elkridge, MD

"Things are great! I went shopping the other day and bought a skirt and pants...size 2!!!!! I'm so excited!" A few months ago I was a 4/5. Joe's clothes are getting loose on him as well. We've been working hard with Eric and watching what we eat. I actually cheated today for the first time in months and I totally feel guilty. Eric is great!!

Jody & Joe Bell - Woodbine, MD
Hi Jim,

Roy is fabulous (I couldn't be more pleased with him--am happy it worked out like it did) and while I've been a challenge because of my less than wonderful knees, he's managed to work me very hard. "The workouts make me feel fantastic, and I'm sleeping better than I ever have!" Thanks very much for the inquiry!

Laura Hunter - Fairfax, VA

Jim,

Dan has been a wonderful trainer. "We have greatly enjoyed the sessions and now have a well rounded routine to work on!" Thanks for your help!

Nancy Cooper - Rockville, MD
Hey Jim,

I am feeling great and am continuing to make progress. "The workouts with Adam are going well and he is keeping me challenged and motivated!" Overall, my food consumption has been on track and I haven't weighed myself recently but last time I checked, I had lost 8 lbs! Thanks for checking in!!

Marie Lavallee - Kensington, MD
Jim,

Thank you for checking in once again. Jonathan and I are doing well. "We enjoy our workouts very much!" I want to tell you that Roy is great and I would do this training with him again! Again thanks for checking in!

Julianne Tomaszewski - Arlington, VA

"Michael's workouts are super!" He knows what he is doing and always answers all my questions.

Carl Brockmeyer - Aurora, CO
Jim,

Thanks for your e-mail. Training is going great! "I lost about 8lbs in the first 2.5 weeks doing the workouts Adam taught me and some cardio!" I got really sick two weeks ago so that put a damper on things, but last week I was back up and running. My lower body strength has increased dramatically (I've gone up ~25-30 pounds in each exercise since I started with Adam) and I'm even finding working on my abs to be fun. I had my first upper body workout with Adam the other day and he was great. As you may recall, I have some serious issues with my right shoulder/arm. Adam took that into consideration and gave me a workout that kicked my butt using, if you can beleive it, only 10lb dumbells! I felt kind've sheepish about using that light a weight, but seeing as how my right arm had so much trouble with it I know that it was the way to go.

My eating habits have also changed dramatically. While I do not strive to eat 100% healthy all the time, I am very conscious about portion control and sugar intake. I think prior to working out with Adam I would eat 3500+ calories a day, about half of which came from some simple sugar or carbohydrate. Yesterday I ate 2100 calories, and they only simple sugar I had came from an apple I had as a midafternoon snack.

"So all in all things are going very well, and I am very happy with the results I am getting!" Even though I haven't lost much weight since the first two weeks, I certainly feel better and have more energy. One thing that sums it all up for me happend the other day when my wife mentioned that my pants don't fit the same way and my gut doesn't look as big as before. That totally made my day! Take care.

Nikolas Uhlir - Alexandria, VA
Hello Jim,

I can tell you that the training has been GREAT for both me and my husband! Roy is excellent and he pushes me to do better with every session. "Not only does he help us do well when he is training us, but he also gives us instructions for our "off" days as well!" Thanks!

Edda Salas-Garay - Frederick, MD
Hi Jim,

My training is going great! I have made great strides in my energy, strength and eating habits. Gino is a wonderful trainer. He is positive, patient and informative. "I am getting results and having fun, too!!" Take care.

Carrie Weitzman - Highland, MD

Jim,

I really like the way I am feeling! Mac has been wonderful and very patient I might add. "He was an absolute joy to work with even at times when we didn't feel like working!!!!!" Your personal training program was great! You and Mac were both very nice to work with! Thanks so much!!

Lori Ernest - Gambrills, MD
Hi Jim,

The training is going well. Mac really puts alot into the time we spend together! "As I get closer to my due date things are getting much harder so he has adjusted the amount of resistance/ weight accordingly!" (only 8 more weeks to go!). I am really looking forward to doing a real workout after the baby is born. Thanks for checking in! I hope all is well on your end.

Tiffany Liashek - Edgewater, MD
Hi Jim,

I am doing extremely well! Training is going well. "I have improved my strength and endurance. My energy level and sleep cycle has improved also!!" Roy ensures my workout is at a challenging level and even keeps me entertained. I appreciate his encouragement (nice way to say... Roy does not listen to me whine).

I appreciate you supporting my health goals. Thanks so much!

SM - New Market, MD
Hi Jim,

It's going great!! "I already feel/look different and am so excited about how fit I'll be once the sessions are over." Roy is awesome!! I have nothing but the nicest things to say about him...I will totally recommend you guys to my friends! Thanks for getting in touch.

Kalyani Tanna - Silver Spring, MD
Hi Jim,

Training is going Great! "I am learning a lot and getting a great workout. Gino is great!" Thanks for checking in!

Lori Richard - Laurel, MD

I started working with Todd in 2004, having never worked out at a gym. I'd lost a friend younger to me to heart disease, and it was my own promise to her memory in my exercising to go sign up. I had originally thought I could do it on my own, that I wouldn't need a trainer to help me long term. I've learned differently since then. The expense in my mind now, is an investment; to keep me on track, continuing a training program, gaining strength, feeling better, eating better and taking better care of myself.

"Todd's been instrumental in that process! He's made time for me when it wasn't particularly convenient for his schedule. He's varied the routine so that I don't get bored. He's pushed me beyond what I think is possible in terms of what I can do, how much weight I can push or pull, how many reps I can do, that I can do an exercise at all!" On the occasions when I do work out on my own, I hear his reminders of "chest up", "arms straight", "keep the weight in your heels", "you've got this", "get stronger now" and "good set". He's made suggestions on better times to eat, better choice of foods, things to do in terms of stretching, cardio work, and exercises to do on my own. He's helped me deal with minor injuries and sore and tight muscles that happen when a "never a gym person" starts any program like this, and gives me tools to help myself.

I really have enjoyed Todd as my personal trainer! Thanks so much!!

Marcia Priest - St. Louis, MO

I have known Todd for some time and have been most impressed with him. His disposition is most pleasing and his attention to detail is quite remarkable!

I have had the pleasure of having Todd as my personal trainer. "With his help, I have been able to follow an aerobic resistance training program that has helped me greatly. Todd's methods have enabled me to make quick gains in strength; which in turn allowed me to increase my fitness level!" There is a welcome lack of a discernable routine, which wards off any boredom. Thanks so much for your help!

Sharon Calderon - St. Louis, MO
Hi Jim,

I am indeed achieving results. "I am getting stronger and more dedicated to consistently exercising - two of my goals!" Tiffany is very patient and supportive. Thanks so much!!

Dana Abrahamson - Silver Spring, MD

Jim,

So far Jake is doing a good job in helping me to achieve my goals. "I'm beginning to see good results with my abs and I intend to continue working with him. Thanks so much!!"

Brian Rubiano - Rockville, MD

Hey Jim,

Things are going very well, Roy can really kick my A**!!! "I am noticing slight changes and definitely feeling a lot better AND believe it or not I am actually sleeping better!" That has been such a blessing, I've had a horrible sleep pattern for over a year, meaning I was getting about 4-5 hrs of sleep a night. Now it's pretty consistent at 6-7 a night!!! Again, it's going very well and I'm glad I'm doing this for myself! Thanks for the check-in!

Valerie Watkins - Falls Church, VA

Hi Jim,

I'm seeing results and my muscles are getting tight. Dan is a great trainer and a great person to workout with. He is so understanding with me. He shows me how to do different exercises that I did not know how to do and he really put me threw a good workout in the one hour. He is so easy to work with and I have had to change times and he works right with me so I can train with him. "I have dropped to 179 pound from 190 when I started so his training and my diet is really working for me!!" Dan is a A+ trainer in my book because I have never had a trainer before I only got help at Bally's when I was a member. So to end I'm VERY happy with Dan!! Thank You!!

Larry Musson - Gaithersburg, MD


I can't believe the 30 sessions for the Total Body Makeover are over. This has been one of the greatest things I have ever done for myself! "Not only because of the loss in weight (10 pounds), body fat (7%), and total inches lost (14), but I think after having a baby, exercising every evening was mentally a great thing as well!!" I truly appreciated Jim's motivation and how hard he pushed me. It was equally a pleasure to exercise with Jim. Jim is not only a terrific personal trainer, but has also become a great friend as well.

Thank you so much Jim!! It really has been such a pleasure. I will keep you up to speed as I continue to reach my goals.

Kimberly Ramsay - Kensington, MD

Jim,

I think its going really well. "I am starting to see and feel the difference already...Adam is great!!" He really seems to know his stuff and I can't wait to get back from my trip to work out again!! Thanks!!

Becky Briggs - Washington, DC

I absolutely enjoyed the services provided by Jim Coughlin. The trainer he sent to me was excellent!! Understanding yet challenging. I tried the Total Body Makeover and I am very happy with this investment in myself. "My trainer was always on time and provided good coaching to help me as I struggled to gain the energy to workout. With Gino's help, I did it!!"

Velma Noellien - Greenbelt, MD

"Everything is going really well with Adam! Both Becky and I are very happy with him and have a great time working out, even at 7am." Never thought I would look forward to getting up early in the morning. Adam seems to really know his stuff and is a very good motivator. Can't say enough good things about him!!

Hilary Gangemi - Washington, DC

Bryant is a brilliant trainer; he not only helped me with weight loss, but the finer points of "physique management" like keeping the muscles toned and tight, shaping the body effectively with weights without bulking me up.

I train with Bryant because he is, hands down, the best trainer I've ever worked with, and I've trained with plenty. What made Bryant stand out from the rest was his absolute dedication to his job. He is absolutely committed to every one of his numerous clients. Working with him has given me new insight, motivation and a new body. "Bryant is the most positive presence in my life!! You should feel lucky to work with him...I do!!"

Dayna Elephant - Washington, DC

Jim Coughlin's persistence, enthusiasm, and dedication sets him above all other personal trainers that I have encountered. He pushes me the hardest and the payoff is well worth it! "It is not just the weight that I have lost that makes this experience so worthwhile - but the way that I feel and my lifestyle as a whole!!" My diet has changed to provide all of the nutrients that I need and I have never been more energized or felt this healthy in my life. Thanks Jim!!

Shelby Kamenstein - Potomac, MD
Hey Jim,

I just wanted to send you a quick email to let you know how things are going. The first six week session ended this week & we've now started on the second six weeks. "As of now, I've lost about 15 pounds, gone down over two sizes and have lowered my body fat % by about 6.5%!!" More than that, I feel like I am on my way to having a normal life - six weeks ago I couldn't accomplish everyday tasks from beginning to end without stopping (i.e. I couldn't carry the laundry up two flights of stairs without stopping & sitting for a few minutes to catch my breath, I couldn't empty & load the dishwasher without stopping because my back would hurt) - now, those everyday tasks are getting easier & easier to get done!!

Jake has done an excellent job kicking my ass and pushing me beyond any point I thought possible!! I think I've gone up & down the stairs more times in the past six weeks than in the eight years I've lived in this house...the carpet on the stairs may have to be replaced pretty soon - but it'll be worth it!!

"Contacting you & getting this started was one of the smartest things I've done!!" So, I would like to thank you & Jake. I appreciate all the time & work Jake has invested in this program - this is having a profound & positive effect on my life!! Thanks again!!

Anne Clark - Montgomery Village, MD


Hi Jim,

Everything is going very well and I am really beginning to hold my own! I had an appointment with my cardiologist on Friday and he was thrilled with my progress. A resting pulse of 64 (previously 88), 122/80 BP, optimal cholesterol levels— all of which my doctor attributes to my better eating and exercise and conditioning. "I’ve lost 9 pounds in the last three weeks with Adam and an awful lot of sweat! He continues to challenge me, (ok, so it feels like torture at times!) encourage me and I'm feeling stronger all the time!!"

Thank you for all your help!

Myra Coffield - Silver Spring, MD
Hey Jim,

Things are going really well with Lisa. We meet 2 days a week. "I bought some new clothes yesterday and I was surprised that I was able to fit into some much smaller sizes!!" Things like that are motivating and give me hope. I want to continue with Lisa. It seems that with a plan and a positive attitude anything is possible. After 15 years, I've been smoke free for almost 5 weeks. A huge difference is that I like the burn I feel from sprinting because my lungs are stronger. Now my legs actually start to feel fatigued when before I never was able to push myself to that point because my lungs wouldn't let me.

Thank you Jim!

Ruth Adamson - Germantown, MD
Hey Jim,

Today was about midpoint in my sessions. Gino re-did all the measurements and things are looking good! "I am starting to see a difference in the way my clothes fit and the way I see myself in the mirror!!"

My first wedding dress fitting is next Saturday so hopefully I will see the real difference there. My schedule is so wacky that we don't actually meet 3 times a week, but Gino is great and we are working around that. So far so good!

Jillian Murray - Beltsville, MD

Jim,

When I first started working with you I truly didn't think much of it, and figured that most of what you where talking about was the same dogmatic trite that I had been hearing from other trainers and the T.V. Hence, I didn't pay much attention to it. "However, as we have progressed and I have begun to see the results it is all very exciting and it has made me a believer!!"

I must commend you on your dedication, enthusiasm, knowledge, and ability to challenge me both physically and mentally. This is truly a great thing. I have changed the way I look at my eating and lifestyle and am encouraged to continue and see better and better results! When we first started I never would have thought that I would be at this place now and truly look forward to continuing our training.

If somebody should ask me for my advice on a trainer it would be Coughlin Fitness and Results. Way to go Jim!!

John Epstein - Rockville, MD

When I met Bryant in October 2003, I was a Banana Republic size 6 and my weight was 134 lbs (I’m 5’ 06” tall). I wasn’t very happy about my self image and I was stuck in the same workout routine. It was time for a change, so I made a commitment, I wanted to loose body fat, improve my cardio endurance, sculpt the whole body (you know… the women’s troubled spots: butt, abs and thighs!) That was the time that I met Bryant; he helped me not only with a specific training program but also with a very strong motivational support. "Today, after a whole year of a very intense fitness program, I’ve got what I was looking for! I’m a very proud Banana Republic size 2, my weight is 114lb. (I’m still 5’ 06”) and I’m also a NSPA Certified Personal Trainer!!"

Yes, as a matter of fact, I was so thrilled by my great improvement and motivated by Bryant’s support that I decided to become a Personal Trainer myself.

Claudia Battisti - Washington, DC

Coughlin Fitness & Results provided a quick response in finding me a professional trainer. "They had an easy payment structure, good communication and a professional demeanor throughout my training!"

Amy Spatz - Baltimore, MD

It is with pleasure that I write this testimony on behalf of Jim. It is with pride that I say in the 16 sessions my body and mind have changed. Jim is a strong, effective flexible trainer who is highly energetic and enterprising. He is task oriented and communicates with ease and a natural humorous style. Though he has made my partner and I work hard, he continues to work corroboratively with us addressing our issues of training. He gives us clear directions and is always there to spot us. "I would highly recommend him to anyone that wants to work hard and see results!"

Ann L. Bauman Kamenstein - Potomac, MD

"Jim at Coughlin Fitness & Results delivered the results he promised!" I needed to jump start my fitness program, something that I had been unable to do on my own. I signed up for the Total Body Makeover program, which is five day a week program that included cardio and weight training on alternate days. Jim was very engaged in every minute of every session with me. He pushed me beyond the point where I would have pushed myself. The results from Jim's watchful eye was a lower heart rate, a net loss of 17 pounds, significant strength gains, greater flexibility, higher levels of energy and a new friend. Need I say more!! Jim seemed more excited about my results than me!

Ben Rabin - Silver Spring, MD

Two years ago I was involved in a car accident that resulted in 3 broken ribs that were broken in two or more places, a punctured left lung and a ruptured spleen that had to be removed. A year later I was still only at 70% despite my own efforts of getting back into shape. Then I contacted Coughlin Fitness & Results. They helped me find a program that would maximize my strengths and minimize my weaknesses. "After 24 sessions I could see results and at the end of the sessions they left me with a program that would allow me to keep on seeing more results!"

Mauricio Veiga - Burtonsville, MD

"I thoroughly enjoy working out with Jim Coughlin. He has made it challenging, yet fun by adding on various regiments!" This is only part of the story. He is knowledgeable and has an engaging, supportive and open personality. It comes across as non-threatening to a person who is out of shape, over the hill and a closet couch potato. "I actually look forward to my next session with him!"

Ben Bahan - Gaithersburg, MD

"Jim Coughlin is a great trainer and a pretty cool guy too! -- He's very enthusiastic and most importantly he's very flexible and adaptable. "As my situation and exercise goals changed, Jim was able to quickly modify his program to match my needs!" He always tried to incorporate some new exercises into the workout to keep it interesting too! I really enjoyed our workout sessions. Thanks so much"!!!

Margaret Archer - Germantown, MD

"Jim Coughlin is very passionate about fitness and training and he was a delightful instructor and coach!" I learned a lot and worked hard and loved it"! I am sure that had another trainer been assigned to me I wouldn't have done as well nor been as committed. I just wanted to let you know that in Jim you have a tremendous professional and a great representative of your program!

Susan Leigh Bonn - Gaithersburg, MD

"I have not utilized a personal trainer before so I have nothing to which I can compare my experience". "However, I have lost about 13 pounds and about 2 inches in my waistline and have much better strength!" Jim is an easy-going, good guy to work with. I would suggest that you can be confident in connecting him with your clients. Thanks!"

Tom Goodwin - Bethesda, MD

I definitely think the personal training is helping Robert. His posture is better, and he seems to have more energy. I think he looks forward to his long walk with the puppies whereas before he dreaded long walks. I am also delighted to say his mood is better. He's more industrious and less irritable probably because he feels quite a bit better. His weight is coming down, too. And I know he enjoys the companionship with Jim twice a week because Jim chats with him, and they tease one another. This is so important for him when I'm at work all day. Jim is his only human contact on some days. "We are very happy with Jim Coughlin's work. Thanks so much!!"

Dorothee Riederer - Rockville, MD (Talking about her husband Robert)

My wife and I thoroughly enjoyed working with Jim Coughlin. We achieved our objectives of learning how best to utilize our weights and workout programs to achieve the maximum benefit.

Jim was very helpful and knowledgeable concerning the proper eating and nutrition as it relates to weight control and fitness. His presence was also very helpful to pushing us to the limits of are ability so that we achieved a "good workout".

"We certainly would not hesitate to recommend Coughlin Fitness & Results to anyone interested and needing a personal trainer."

Thanks for all your help!!

Tony Celeste - Bethesda, MD

"In about three months of training with Jim Coughlin I lost over 10% body fat!!" I wasn't looking to lose any weight, but rather create a trimmer, leaner physique. I was able to do that thanks to Jim's workout regiment. But it wasn't just the high intensity workouts that helped; he also taught me how to eat a much healthier diet. He certainly knows what he is talking about when it comes to working out properly and eating healthy. Thanks to Jim I was able to have one of the best seasons in my baseball career! And I have also gained new confidence with my new body. It was a pleasure working out with him, and to anyone who is trying to lose weight, or just slim down, I highly recommend signing up to workout with Jim.

Brian O'Halloran - Potomac, MD

I had no idea that when I placed that call to Coughlin Fitness & Results 10 weeks ago my life would change so completely! I have been working out with Jim Coughlin three times a week since April 1 and I've lost 25 lbs. so far and have never felt better!!

What Jim has taught me about nutrition and sensible eating has been invaluable in helping me get on the right track of meeting my weight-loss and fitness goals. Jim keeps me focused and motivated with varied workouts that are both challenging and fun. I've seen such an improvement in my over-all strength and stamina, particularly on the soccer field and chasing after my 2-year old son!

I simply can't say enough good things about my experience with Coughlin Fitness & Results. My only regret is that I didn't make that phone call sooner!

Kim Ludwig - Germantown, MD

I cannot say enough about training with Jim Coughlin! Jim is so knowledgeable about fitness and nutrition. More importantly he is a great guy. He is willing to be my motivation when I have none and my therapist when I feel like giving up. Jim is passionate about what he does and his enthusiasm is infectious. He came into my home and immediately alleviated any shame and embarrassment I was feeling about how out of shape I had allowed myself to become. He made me feel I was not alone in tackling my bad habits and, together, we came up with a program that addressed not only my individual exercise needs but a nutrition program that really worked for me- within my specific lifestyle and my specific schedule. His knowledge of nutrition was invaluable because, with all the variability in dietary information out there, I was thoroughly confused about how to eat right! "As a result of my time with Jim, I can honestly say that I look and feel better than I have in years!!" Thank you, Jim, for holding my feet to the fire!

Page Morris - Kensington, MD

I contacted Coughlin Fitness & Results because I was tired of being out of shape. After I signed up, I was partnered with Jim Coughlin. That was 12 weeks ago and I am VERY HAPPY with the new me! "I have lost about 6 inches in my waist - which is my major area of concern and 4-5 inches everywhere else and it is all due to Jim!!" Jim told me what I needed to do as far as diet and cardio where concerned and I did EXACTLY as he said. That is the key to my success. The final piece was the weight training and Jim was right there with me every step of the way. In the beginning, I was so sore, I thought I never wanted to see Jim again, but as I started to feel stronger and look better (and the soreness went away! (SMILE!), I knew I had to keep going. Jim pushes me to another level at every session and I have definitely seen the results. But the bonus is - Jim is an extremely capable personal trainer and a very nice person. I knew that he and I would get along as soon as I met him because he is very friendly and personable (and funny, so our sessions were never boring!). He laid it all out for me - what I needed to do to reach my personal goals and how he was going to help me reach those goals. I am not where I want to be, but I am well on my way. Finally, I have the foundation I need in order to be able to reach my goals and Jim is responsible for that. I owe Jim a great deal of thanks! He has changed my life! I hope that he and I can be friends for years to come.

Sonja Briscoe - Bethesda, MD


"Jim Coughlin saved my life!!" All of my life, I have had a weight problem, and, then, three years ago my wife suffered a debilitating stroke that required me to become her primary caretaker. I suddenly ballooned up in weight and was getting no exercise. My physical and mental health declined until I finally got the wherewithal to call Coughlin Fitness & Results. Once I did, I immediately began to make the right choices concerning my health.

The trainer assigned to me was Jim Coughlin; an enthusiastic young man. I must admit that I thought he was maybe too energetic for someone my age and in my condition, but after talking to me, Jim quickly assessed my needs and began building a program for me that would eventually result in restoring my physical condition as well as giving me more confidence in myself.

Jim knows his stuff! He gently, but forcefully, began to put me through my paces. My main goal was to lose weight. Jim mapped out a plan that would help me do that and to turn that fat into muscle. Jim has never failed to offer me encouragement at every turn, to instruct me in proper technique so that I do not hurt myself, and has consistently stayed focused on my goal. He also has a great sense of humor, which I consider a terrific asset.

In my case, my inertia to get off my duff and to do something about my weight was caused by my mental state of feeling overwhelmed by my wife's condition coupled with a very demanding job. Jim's skills as a motivator became evident after our first session. He is all business during our training sessions. He is positive at every turn and unfailing in offering praise to his client.


"With Jim's help, I have lost over 100 pounds in little over a year and my waist size has gone down from 54" to 37 1/2"!!" I no longer feel as though I am "emergency room bait." That is why I know that Jim Coughlin saved my life. Jim is not only a great personal trainer and someone I admire for his abilities of motivation and his knowledge of physical fitness, but an added bonus is that I have made a new friend.

Frank Ippolito - Rockville, MD

Jim Coughlin is extremely professional, knowledgeable and fun to work out with. Our workout routine was never the same twice so I never got bored. He pushed me to the limit in terms of exercise and monitored what I was eating to help me realize my goals. "It was so nice to have an exercise guru and nutrition expert all wrapped up into one!" I have really enjoyed working out with Jim.

Robyn Stoller - Rockville, MD

"Jim Coughlin is a warm, enthusiastic athlete, dedicated to his cause- helping others love fitness and life!!" Clients are drawn to Jim by his kind, sensible approach to fitness and inevitably find success and a great friend along the way!!


Maria Clements - Rockville, MD

"Jim Coughlin is a motivated individual and dedicated to his clients, not only working with his clients to improve their physical health and appearance, but also their over-all well-being!" He combines the critical elements of better eating habits and good nutrition while stressing the necessity of increased cardiovascular activity to achieve weight loss and balancing this effort through resistance and weight training. Jim sees the total picture. He works with the individual client to help each person achieve his or her goals. Jim is positive, he is persistent, and he is professional. His "you can do it" attitude is an ever-present motivating force. In the Washington metropolitan area where finding time for fitness can be a challenge, Jim is accommodating and flexible in working with his clients in scheduling training sessions. Jim expects a lot and he gives twice as much. "It is with pleasure that I recommend him whole-heartedly and with enthusiasm!!"

Susan Carr Gossman - Alexandria, VA

Jim,

"I really want to thank you -- the workout program that Tom and I have had with you over the last six months has just been excellent!! It's been so great that you are able to design a program for two people at different levels, especially where we don't have much gym equipment in our home. Both my husband and I have gotten more fit, stronger, and feel so much better. It has been great for us, thank you! Your website also looks so polished and great!

Joanne Kyros - Chevy Chase, MD

"I am officially 4 weeks into my adventure and completely satisfied with my results so far! "I've lost 13 pounds, have already dropped a size and am feeling stronger every day!" I know that this time is going to be different because with the support of Steve, I am making a lifestyle change. It's not a quick fix, it's not easy, but it's working! The fundamentals I am learning now will help me throughout my life maintain this healthy lifestyle."

Michelle Hurst - Leesburg , VA


© 2004-2008 Coughlin Fitness & Results, LLC  .  jim@fitnessandresults.com  .  Call 1-800-845-9016