"Here's What Customers Have to Say
About CFR Products..."

In October of 2007, I contacted Coughlin Fitness and Results to hire a trainer. Luckily for me, Jim was available. I worked with him for 6 weeks on the Total Body Makeover. 5 days a week, he was there with me doing cardio or strength training. He consistently pushed to do more as my body got stronger and more fit. I didn't think I'd actually enjoy working out but that is exactly what happened. His support was invaluable. At the end of the six weeks, I had lost 21 pounds and 10 inches. I was thrilled to keep working with Jim before he relocated to St. Louis. So I ended up buying The In-Home Personal Trainer: Platinum Edition program. When I put in the first workout DVD, I could tell that it wasn't like all of the other workout DVDs on the market. He thought of everything-- from resting between sets to reminding people to keep water nearby. I've been using them for the last month and I've lost another 10 pounds! I'm so happy with this product! If anyone is considering hiring a trainer but think they are too expensive, buy these DVDs. It's like having a trainer in your living room! Beyond that, the Nutrition Secrets to Success program and e-mail support really contribute to continued success. Amanda Duke - Washington, DC

"Dear Mr. Coughlin, My grandmother and I have both enjoyed using your book for our exercise routines. It has been extremely helpful. Neither of us knew the first thing about strength training, and your book with its easy "how to" steps and pictures provided us just the right instruction along with some very good beginner workout routines. Thank you for writing a book that we both can use and for exercises that are getting us both in good physical condition." Kate Fogarty - Woodward, Kansas

"Hi Jim, I have been searching for a book like The In-Home Personal Trainer for the longest time. It is better than any of the dozens that I reviewed at my local bookstores. I have been able to follow the simple, straightforward exercises to the T, and I have seen significant changes in my body after only a few weeks." Brenda Acker - Lakeshore, California

"Dear Jim, I had to write and thank you for doing your book. For me, it is better than going to the gym; no driving, no parking hassles, no gasoline burned-up, and best of all, no gym smell! I can do all of the exercises in my own home and at my own pace. What a time saver!" Kate Steiner - Rocky Mount, North Carolina

"Dear Jim, I have been using your book for 8 weeks, and I am amazed by the results I have gotten. By following the workouts you have given, I have lost almost 30 pounds and I have lost 4 inches in my waist. I have regained my energy and feel like a new man. My investment in the book was worth the little I paid." Steve Kizzier - Fort Pierce, FL

"Hey Jim, The In-Home Personal Trainer program is just what I needed to get my butt back in gear! I am a mother of two, and working out was virtually impossible with my schedule, but your program finally got rid of my excuses. I can do all of your exercises right before I drop the kids off at school plus I love the fact that your program is very easy to do and not complicated like many others I've tried. There are a lot of fluid body movements that REALLY make me feel the burn! I've been doing your workouts for over 2 months now and I've dropped almost 15 pounds! Thanks so much Jim!" Wendy N. - Houston, Texas

"Jim, I have never hired a personal trainer before and after getting The In-Home Personal Trainer program, I still won't need to! While I have purchased many fitness videos and flavor of the month gimmicks, your program is the first one I found myself repeatedly doing and not getting bored. I really like the different workout levels and detailed instruction. Oh, and it's is perfect for my crazy schedule too. Thanks!" Lisa - Norwich, New York

"I was really worried when my sessions with Jim ended. I wasn't sure I would be able to make up workouts on my own. The In-Home Personal Trainer book came to the rescue! The pictures in the book are great, because I can never remember exercises by their names, and everything is explained in such detail. Jim has outlined so many different workouts that I can do at home, it's like having a trainer on call. Thanks!!!" Mary-Katherine Churchill - Washington, DC

"Dear Jim, I just purchased The In-Home Personal Trainer and I am very impressed with it. The exercises illustrated in the book are great for someone like me that isn't used to exercise and needs an easy jump start. Though I've been only doing the workouts for a couple weeks, I have more energy, I feel stronger and my clothes are fitting better. Thanks for creating this program!" Sincerely, Gerald Swaton - Columbus, Ohio

"Jim, I just wanted to drop you a line to tell you how much I love The In-Home Personal Trainer program! As someone who is in their fifties, I have tried dozens of programs out there. Some good. Some down right awful! The one thing I noticed about your program that is different than everything else I've tried is the variety of exercises, even though I never have to leave my home while doing them. I also like the fact that all of the exercises aren't too hard and are within my fitness level. So far, I've dropped a pants size and I'm much stronger than I was a month ago! Thanks again Jim and keep up the great work! By the way, I love your newsletter!" John Mick - Heber City, Utah

"Hi Jim, I'll admit that I was a bit skeptical when I first heard about your program. After all, I've been burned in the past, so why should The In-Home Personal Trainer program be any different? Well, I gave your program a whirl and after a month of trying it out - I really like it! You've done a great job making the exercises very straightforward and easy to understand. Since doing your program, my mood has dramatically improved and I'm also starting to notice some definition in my midsection! Most of my life, when it came to working out, I've always relied on going to a gym. However, after using your program, it's refreshing to know that I no longer need one! Thank you!" Laura Graten - Palm Coast, Florida

"Hi Jim: Just wanted to let you know I received my copy of The In-Home Personal Trainer last night. I opened it up, intending to take a quick look through, and ended up reading it cover to cover. The directions and illustration for each exercise are great and I remember doing many of those workouts during our training sessions! This will be a great reference when you move and we're not able to train together anymore. Great job!!" Nancy R Runnings - Rockville, Maryland Director, SIEMS Design and Development Marriott International

"Hey Jim, I looked at the book more closely today. I really think you hit your target audience on the proverbial head with this book! I really liked the use and the repetition of your tips. In fact I'm going to buy one for a friend of mine. ---- Nicely done!" Ben Rabin - Silver Spring, Maryland

"Dear Jim: I recently ordered a copy of your book The In-Home Personal Trainer. I found it to be an excellent resource and a great book! Thank you very much!" Rob Oliver - Des Moines, Iowa

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