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"Build The Lean & Strong Body
You've Always Wanted!"
If you want to transform your body into the Super-Fit Machine you've always envisioned...Sculpt & Strengthen will lead the way! Strength training, aka resistance training, is essential to your fitness success and this program pulls out all the stops! Through our expert guidance, you will learn EVERYTHING there is to know...and consequently - Create the Body of Your Dreams!
This program will not only teach you the most effective ways to strength train, but you will also learn how to efficiently perform cardiovascular exercise, have a healthy/balanced nutrition plan, AND most importantly, learn how to make fitness become a lifestyle. You can meet with a trainer 1-3x a week. Choose which option is best for you.
Here is what people are saying about this program:
"The transformation of my body over the last 16 weeks (48 Sculpt & Strengthen sessions) is truly astonishing. I lost 35 pounds, 29 total inches, dropped 15.6 percent body fat and gained 15 pounds of muscle!!!!"
- Deborah Godes - Rockville, MD
"My body is tighter and firmer than it has been in years thanks to Dan! I wish I would've hired a personal trainer years ago!!!"
- Stacy Nikirk, Rockville, MD
"GREAT! GREAT! GREAT! That is all I can say about this program!!! I feel great and I am looking forward to seeing how I look after the 24 sessions!"
- Susan Sunkeeto, Owings Mills, MD
"I have dropped to 179 pound from 190 when I started so his training and my diet is really working for me!! I'm VERY happy!! Thank You!!"
- Larry Musson, Gaithersburg, MD
"I am starting to look and feel great! I have lost inches from my stomach, hips and feel firmer all ready! Thanks for such a good start!"
- Laurie Bowman, Wentzville, MO
"The training is wonderful! I have lost 5 inches in the abdominal area in 3 weeks! I've also lost in other areas and feel great!"
- Kathy Williams, O'Fallon, MO
For Many More Awesome Testimonials Like These - CLICK HERE
The Sculpt & Strengthen Program includes:
• One on One Strength Training guidance and motivation from a professional certified personal trainer 1, 2 or 3 times a week.
• Personalized Program Design for Cardio, Flexibility, and Nutrition so you can achieve results by yourself!
• Body Fat Analysis to track your fat loss progress from before and after and notice a dramatic difference in how you look! (Optional)
• 24 -7 Fitness Services if you have a question you can call or e-mail us anytime you want!
• FREE copy of The In-Home Personal Trainer! ($37.00 value)
• FREE 8-week Fitness and Nutrition Journal! ($15.00 value)
• FREE Coughlin Fitness & Results T-shirt! ($15.00 value)
• FREE copy of Nutrition Secrets to Success! ($47.00 value)
• Guaranteed Fitness & Results!!
Click Here to START
your Program!
Contact us - if you have
questions???
CFR Rates - This page will give you
all the information you need about our program packages, prices and payment options.
CFR Products - If our personal training
services are out of your budget, feel free to check out our affordable products that
are sure to help you. FREE Consultation - If
you are unsure about what to expect, we will arrange a FREE session
with a personal trainer to make sure you feel comfortable and help
you select a fitness program that's perfect for you.
Personal Training
questions - If you need familiarization with personal
training, feel free to check out this section and see why Coughlin
Fitness & Results is your best choice.
Areas Serviced - This
section provides an overview of what areas in the
Washington DC, Atlanta, Chicago, Dallas/Fort Worth, Denver, Phoenix & St. Louis metro areas we service.
Testimonials - Don't
forget to read the many success stories of women & men we have helped and how they all reached
their own fitness and results!
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Click Here - to see what people have to say about Jim's tips.
Click Here - for archives of what you missed.
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Here's what CFR clients have to say:
I contacted Coughlin Fitness & Results because I was tired of being out of shape. After I signed up, I was partnered with Jim Coughlin. That was 12 weeks ago and I am VERY HAPPY with the new me! "I have lost about 6 inches in my waist - which is my major area of concern and 4-5 inches everywhere else and it is all due to Jim!!" Jim told me what I needed to do as far as diet and cardio were concerned and I did EXACTLY as he said. That is the key to my exercise program success. The final piece was the weight training and Jim was right there with me every step of the way. In the beginning of the fitness program, I was so sore, I thought I never wanted to see Jim again, but as I started to feel stronger and look better (and the soreness went away!(SMILE!), I knew I had to keep going. Jim pushes me to another level at every session and I have definitely seen the results. But the bonus is - Jim is an extremely capable personal trainer and a very nice person. I knew that he and I would get along as soon as I met him because he is very friendly and personable (and funny, so our sessions were never boring!). He laid it all out for me - what I needed to do to reach my personal goals and how he was going to help me reach those goals. I am not where I want to be, but I am well on my way. Finally, I have the foundation I need in order to be able to reach my goals and Jim is responsible for that. I owe Jim a great deal of thanks! He has changed my life! I hope that he and I can be friends for years to come.
- Sonja Briscoe, Bethesda, MD
Have questions???
Please feel free to call us at 1-800-845-9016 or email us at jim@fitnessandresults.com with any questions or comments you may have about our personal training fitness programs. We look forward to speaking to you about your fitness and weight loss goals!!
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