Group Dynamics fitness program

"Pay 1/3 Less Than Regular
One-on-One Training..."

If you're trying to Burn fat, Increase your metabolism, Strengthen your body, Lose those unwanted pounds Have fun with exercise, Be in a group environment and Achieve Awesome Fitness Results then this program is for you!

We know that not all exercisers seek one on one attention. That's why this group fitness program was created to take the pressure off you and help you kick back and enjoy a fulfilling workout with family and friends. Being in a team environment can really help your drive to succeed because of the camaraderie you share with other people. We offer group training options from 2-3 people at a time to meet with one of our energetic personal trainers. So, get some friends and family together and have fun!

The Group Dynamics Program includes:

• Group Strength Training guidance and motivation from a professional certified personal trainer 1-3 times a week.

• Personalized Program Design for Cardio, Flexibility, and Nutrition so you can achieve results by yourself!

•Body Fat Analysis to track your fat loss progress from before and after and notice a dramatic difference in how you look! (Optional)

• 24 -7 Fitness Services if you have a question you can call or e-mail us anytime you want!

• FREE copy of The In-Home Personal Trainer! ($37.00 value)

• FREE 8-week Fitness and Nutrition Journal! ($15.00 value)

• FREE Coughlin Fitness & Results T-shirt! ($15.00 value)

• FREE copy of Nutrition Secrets to Success! ($47.00 value)

• Guaranteed Fitness & Results!!

The In-Home Personal Trainer Book Fitness and Nutrition Journal

CFR T-Shirt Nutrition Secrets to Success

Click Here to START your Program!
Contact us - if you have questions???

CFR Rates - This page will give you all the information you need about our program packages, prices and payment options.

CFR Products - If our personal training services are out of your budget, feel free to check out our affordable products that are sure to help you.

FREE Consultation - If you are unsure about what to expect, we will arrange a FREE session with a personal trainer to make sure you feel comfortable and help you select a fitness program that's perfect for you.

Personal Training questions - If you need familiarization with personal training, feel free to check out this section and see why Coughlin Fitness & Results is your best choice.

Areas Serviced - This section provides an overview of what areas in the Washington DC, Atlanta, Chicago, Dallas/Fort Worth, Denver, Phoenix & St. Louis metro areas we service.

Testimonials - Don't forget to read the many success stories of women & men we have helped and how they all reached their own fitness and results!

Jim Coughlin has Weekly Emails on Motivation, Fitness, Health and Maximum Success for You! Jim's weekly tips will inspire you unlike ANYTHING you'll read on the internet today. And they're free.
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Here is what CFR clients have to say...

My wife and I thoroughly enjoyed working with Jim Coughlin. We achieved our objectives of learning how best to utilize our weights and fitness programs to achieve the maximum benefit.

Jim is very good personal trainer. He was helpful and knowledgeable concerning the proper eating and nutrition as it relates to weight control and fitness. His presence was also very helpful to pushing us to the limits of are ability so that we achieved a "good workout".

"We certainly would not hesitate to recommend Coughlin Fitness & Results to anyone interested and needing a personal trainer!"

Thanks for all your help.
- Tony Celeste - Bethesda, MD

Have questions???

Please feel free to call us at 1-800-845-9016 or email us at jim@fitnessandresults.com with any questions or comments you may have about our personal training fitness programs. We look forward to speaking to you about your fitness and weight loss goals!!