Getting Started your fitness program with a Coughlin Fitness & Results personal trainer

"Getting Started Is Easy As 1-2-3!"

Thanks for your interest in Jim Coughlin's personal training services. Please follow the 3 simple steps below to get your fitness program started. At any time you may reach us at 1-866-255-8221 or you can Click Here to find answers to most frequently asked questions.

Submit FREE Consultation Form

Once we receive your consultation request, a friendly CFR representative will call you to discuss your fitness goals and recommend the perfect fitness program for your situation. After our initial conversation, we will then contact Mr. Coughlin to see what openings he has available, and if he does have an opening, he will be in touch with you as soon as possible to arrange a meeting. Please note that Jim is usually very booked up, so you may or may not be able to work with him. Futhermore, he only takes on clients who are serious and committed to their fitness goals.

Click Here - to submit your FREE Consultation form.

Submit Health History Form

It is very important that we receive your health/exercise history to ensure your proper safety. We highly recommend that you are cleared by your doctor or physician before starting one of our exercise programs. You can submit this form either before or after your consultation.

Click Here - to submit your Health History form.

Choose Method of Payment

Once you have completed steps 1 and 2, it's time to choose a payment method. If you pay online you can get started right away. Though, if you're mailing a check, please note that your training cannot begin until we have received full payment.

Credit Card Payment

We accept all major credit cards shown here. We also accept payment plans if you do not want to pay for your entire program up front. Payments plans are only accepted by credit card and also incur an additional fee. Please note that when making an online payment, your data is safely encrypted from unauthorized access and safely processed through our secure server.

Click Here - to make an Online Payment.

Check / Money Order / Cash Payment

Please make check out to "Coughlin Fitness & Results LLC"
and mail to our company address. If you are paying by cash, we prefer you pay in person. Please do not mail cash! Please note that we do not accept payment plans by check/cash.

Company Address

Coughlin Fitness & Results LLC
7602 Coddle Harbor Lane
Potomac, MD 20854

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Still Have Questions???

Please feel free to call us at 1-866-255-8221 or email us with any questions or comments you may have about our personal training fitness programs. We look forward to speaking to you about your fitness and weight loss goals!!