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 Total Body
Makeover - The Ultimate Fitness Program!
This is the most comprehensive exercise program we offer. It
involves the highest degree of commitment and dedication. You will
meet with a personal trainer 5 times a week and during this time
you will perform both strength training and cardiovascular exercise
for a complete body alteration and achieve optimum fitness levels
you thought were never possible!! In addition, CFR trainers will
also help design flexibility, and nutritional programs you can
adhere to, plus fitness assessments to track your progress. If you
want to completely transform your body from head to toe and achieve
unbelievable fitness results…then you've definitely come to the right
place!! learn more »
Sculpt
& Strengthen - Most Popular!
If you want to tone and build a strong body then you need strength
training & conditioning programs that will push your muscles to
heightened levels. Sculpt & Strengthen was designed by CFR for
individuals who only need assistance with their strength training.
Depending on how long you stay with us, this program will teach you every
possible type of resistance training there is. From free weights, to bands, to bodyweight calisthenics, to bosu/balance training, to typical gym machines and so on and so on.
CFR Personal trainers can meet with you 1-3 times a week. This exercise
program also includes fitness assessment and planning for cardio, flexibility and nutrition
for effective weight loss.
learn more »
Group
Dynamics - Most Affordable!
Working in a group setting can help people enjoy their workouts
while consequently increase motivation. Exercise programs with a
family member or friend can really increase your competitive
spirits and eliminate boredom! Not only is Group training fun and
stress-relieving, but these strength training programs are also
substantially less expensive then regular personal training. A CFR
trainer will instruct you and friends towards infinite fitness
levels 1-3 times a week at almost half the regular price! learn more »
Have Questions???
Please feel free to call us at 1-800-845-9016 with any
questions or comments you may have about our personal training
fitness programs. We look forward to speaking to you about your
fitness and weight loss goals!!
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Coughlin Fitness & Results trains clients in these
areas of Maryland, Washington DC, Northern Virginia, Atlanta, Dallas/Fort Worth, Denver, Chicago, Phoenix & St. Louis.
Montgomery County, Maryland
Ashton Sandy-Spring
Aspen Hill
Bethesda
Brookmont
Brookville
Burtonsville
Cabin John
Calverton
Chevy Chase
Clarksburg
Cloverly |
Colesville
Darnestown
Fairland
Forest Glen
Gaithersburg
Germantown
Glen Echo
Hillandale
Kemp Mill
Kensington
Montgomery-Village |
Olney
Potomac
Redland
Rockville
Silver Spring
Somerset
Takoma Park
Travilah
Washington-Grove
Wheaton-Glenmont |
Howard County, Maryland
Alpha
Clarksville
Columbia
Cooksville
Daniels
Dayton
Elioak
Elkridge
Ellicott City
Florence
Font Hill Manor |
Fulton
Glenelg
Glenwood
Guilford
Harwood Park
Highland
Ilchester
Jessup
Laurel
Lisbon
Marriottsville |
Mount Hebron
Oella
Poplar Springs
Savage
Scaggsville
Simpsonville
West Friendship
College Park
Woodstock |
Carroll County, Maryland
Eldersburg
Hampstead
Manchester
Mount Airy
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New Windsor
Sykesville
Taneytown
Union Bridge
Westminster
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Anne Arundel County, Maryland
Annapolis
Arden
Arnold
Cape St. Claire
Crofton
Crownsville
Deale
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Davidsonville
Fair Haven
Fort Meade
Friendship
Gambrills
Glen Burnie
Herald Harbor
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Millersville
Odenton
Pasadena
Riva
Severn
Severna Park
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Frederick County, Maryland
Brunswick
Burkittsville
Emmitsburg
Frederick
Jefferson
Middletown
Mount Airy
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Myersville
New Market
Point of Rocks
Thurmont
Walkersville
Woodsboro
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Baltimore County, Maryland
Arbutus
Baltimore
Canton
Carney
Carroll
Dundalk
Essex
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Elkridge
Garrison
Kenwood
Overlea
Owings Mills
Parkville
Randallstown
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Reisterstown
Rosedale
Timonium
Towson
Villa Nova
White Marsh
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Washington DC
CFR personal trainers service most communities of our nation's capital.
Northern Virginia
Arlington County
Alexandria
Arlington
Prince William County
Manassas
Manassas Park
Manassas City
| Fairfax County
Annandale
Burke
Centreville
Chantilly
Clifton
Falls Church
Fairfax
Great Falls
Tysons Corner
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Mclean
Oakton
Reston
Springfield
Loudoun County
Leesburg
Sterling
Potomac Falls
Herndon
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North Suburban Cook County, Illinois
Deerfield
Evanston
Glencoe
Glenview
Golf
Kenilworth
Lincolnwood
Morton Grove
|
Niles
Northbrook
Northfield
Park Ridge
Skokie
Wilmette
Winnetka
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South Suburban Cook County, Illinois
Near South
Alsip
Blue Island
Burnham
Calumet City
Calumet Park
Crestwood
Dixmoor
Dolton
Harvey
Markham
Merrionette Park
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Midlothian
Oak Forest
Phoenix
Riverdale
Robbins
South Holland
Far South
Chicago Heights
Country Club Hills
East Hazel Crest
Flossmoor
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Ford Heights
Glenwood
Hazel Crest
Homewood
Lansing
Lynwood
Matteson
Thornton
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Northwest Suburban Cook County, Illinois
Arlington Heights
Barrington Area
Bartlett
Buffalo Grove
Des Plaines
Elgin
Elk Grove Village
Hanover Park
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Hoffman Estates
Mount Prospect
Palatine
Prospect Heights
Rolling Meadows
Roselle
Rosemont
Shaumburg
Streamwood
Wheeling
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Southwest Suburban Cook County, Illinois
Bridgeview
Burbank
Chicago Ridge
Evergreen Park
Hickory Hills
Hometown
Justice
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Lemont
Oak Lawn
Orland Area
Palos Area
Summit
Willow Springs
Worth
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West Suburban Cook County, Illinois
Near West
Berwyn
Cicero
Elmwood Park
Forest Park
Forest View
Harwood Heights
Lyons
Norridge
North Riverside
Oak Park
River Forest
Riverside
Stickney
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West
Bellwood
Berkeley
Broadview
Brookfield
Countryside
Franklin Park
Hillside
Hodgkins
Indian Head Park
La Grange
La Grange Park
Maywood
Melrose Park
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Northlake
Rivergrove
Schiller Park
Westchester
Western Springs
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St. Louis County, Missouri
Affton
Ballwin
Berkeley
Bridgeton
Chesterfield
Clayton
Creve Coeur
Ellisville
Eureka
Flourissant
Fenton
|
Hazelwood
Kirkwood
Lemay
Manchester
Maryland Heights
Mehlville
Pacific
Olivette
Spanish Lake
St. Louis
University City
|
St. Charles County, Missouri
Augusta
Defiance
Foristell
Hartford
Lake Saint Louis
Portage Des Sioux
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Ofallon
Saint Charles
Saint Peters
Wentzville
West Alton
|
Cobb County
Acworth
Austell
Clarkdale
Kennesaw
Mableton
|
Marietta
Oak Grove
Powder Springs
Smyrna
|
DeKalb County
Avondale Estates
Chamblee
Clarkston
Decatur
Doraville
Lithonia
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Pine Lake
Redan
Scottdale
Stone Mountain
Tucker
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Fulton County
Alpharetta
Atlanta
College Park
Dunwoody
East Point
Fairburn
Fort McPherson
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Hapeville
Palmetto
Red Oak
Roswell
Sandy Springs
Union City
Vinings
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Gwinnett County
Berkeley Lake
Buford
Dacula
Duluth
Grayson
Lawrenceville
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Lilburn
Loganville
Norcross
Snellville
Sugar Hill
Suwanee
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Dallas County
Addison
Balch Springs
Cedar Hill
Cockrell Hill
Coppell
Dallas
DeSoto
Duncanville
Farmers Branch
Garland
Grand Prairie
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Hutchins
Irving
Lancaster
Mesquite
Richardson
Rowlett
Sachse
Seagoville
Sunnyvale
Wilmer
Wylie
|
Tarrant County
Arlington
Azle
Bedford
Benbrook
Blue Mound
Colleyville
Crowley
Euless
Everman
Fort Worth
Grapevine
Haltom City
Haslet
|
Hurst
Keller
Kennedale
Lake Worth
Mansfield
North Richland Hills
Pantego
Richland Hills
River Oaks
Saginaw
Southlake
Watauga
White Settlement
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Boulder County
Allenspark
Boulder
Broomfield
Eldorado Springs
Hygiene
Jamestown
Lafayette
Longmont
|
Louisville
Lyons
Nederland
Niwot
Pinecliffe
Superior
Ward
|
Denver County
Douglas County
Castle Rock
Franktown
Highlands Ranch
Larkspur
|
Lone Tree
Louviers
Parker
Sedalia
|
Maricopa County
Aguila
Arlington
Avondale
Buckeye
Carefree
Cashion
Cave Creek
Chandler
Chandler Heights
El Mirage
Fountain Hills
Gila Bend
Gilbert
Glendale
Goodyear
Guadalupe
Higley
Laveen
Litchfield Park
Mesa
Morristown
New River
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Palo Verde
Paradise Valley
Peoria
Phoenix
Queen Creek
Rio Verde
Scottsdale
Sonora
Sun City
Sun City West
Sun Lakes
Surprise
Tacna
Tempe
Tolleson
Tonopah
Tortilla Flat
Waddell
Wickenburg
Wittmann
Youngtown
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