Rebecca Mohning MS, RD

Have a question? Send her an email at: dietitian@diettogo.com

Rebecca is a registered dietitian and an exercise physiologist who believes that we can change our metabolism and achieve optimal health through proper nutrition and regular exercise.

She has a Master's Degree in Exercise Physiology and a Bachelor's of Science in Dietetics from Iowa State University. She is a certified Personal Trainer by the American College of Sports Medicine.

She specializes in weight management, performance nutrition, and eating disorders.

Commonly Asked Questions

Do you have a meal plan for diabetics?
Diet-to-Go meals meet the standards of the American Diabetic Association and are well balanced with an adequate amount of carbohydrates and protein with each meal. The portion control provided by the meals makes counting and controlling carbohydrates even easier. For meals even lower in carbohydrate try the low-carb meal plan.

Does Diet-to-Go provide any options for a vegetarian?
Diet-to-Go has a 1200 and 1600-calorie vegetarian meal plan providing adequate protein from non-meat sources.

What if I have a food allergy to seafood?
Diet-to-Go offers a substitution list for foods that you may dislike or have a food allergy.

Can I eat Diet-to-Go meals if I am on a low sodium diet?
Diet-to-Go meals are substantially lower in sodium than most frozen meals and meet the dietary guidelines for sodium. The general recommendation for sodium is less 2400 mg per day.

If I have high cholesterol is Diet-to-Go right for me?
Diet-to-Go meals are low in fat and saturated fat, and it is known that fat has been linked to raising blood cholesterol levels. Diet-to-Go meals supply a generous amount of fruits and vegetables, which provide fiber an added benefit in reducing blood cholesterol levels.

How do I decide between the low-fat or low carb Diet-to-Go meal plan?
If you can't decide right away you can always start with one meal plan and change to another as you continue with Diet-to-Go. The low-fat meal plan offers more flexibility with calories you can choose from a 1200 or 1600 calorie meal plan. If you enjoy carbohydrates then the low-fat option is for you.

Will I lose weight by eating Diet-to-Go meals?
Our low-fat diet has helped thousands of new mothers, busy executives, home-bound individuals, and many others lose unwanted pounds. On the average, our customers lose 2-3 pounds per week while on our full meal plan.

Is Diet-to-Go okay for non-dieting family members?
Diet-to-Go meals can be used as a healthy eating alternative for someone who is not looking to lose weight. The convenience, the delicious taste, and the affordability, makes the Diet-to-Go ideal for home replacement meals.

In general, why should I order the Diet-to-Go plan?
Diet-to-Go meals adhere to the American Dietary Guidelines. That means they are low in total and saturated fat, low in sodium, and provide a substantial amount of fruits and vegetables. The Diet-to-Go nutritious meals are available to the entire US population. They also provide a convenient and affordable way to eat healthy.

Diet-to-Go offers a variety of portion-controlled meal choices including low carb, vegetarian, and traditional low-fat. These meals are good for your health and your diet!

Poor diet and a lack of exercise could top smoking as the leading cause of preventable death among Americans by 2005

More people will die from poor diet and lack of exercise this year then ever have before. In today's society it is almost impossible to go anywhere or do anything without having access to food or beverage. Some would argue that less availability is the answer and others would suggest if we new how many calories were in our food choice that would solve the problem. Or maybe if we exercised more our nation would not have a weight issue. All of these ideas are on target but focusing on one issue will not solve all of the problems.

Bottom line: Being fat is just as bad as smoking, but by choosing to eat healthy, exercising, and using portion control these actions will add several healthy days onto your life.

Are you eating salmon? Do the benefits outweigh the risks?

Recent reports have raised concerns that farm- raised salmon may have a higher level of PCB's, chemical pollutants, and other cancer causing compounds than wild salmon. However, the Food and Drug Administration has announced there is no need to change your consumption of farm-raised or wild salmon. Fish provide a good source of omega-3 fatty acids, which can help lower risk of heart attacks.

Spring has sprung!

Take advantage of all the ways you can burn calories. It is the time of year for yard work and with just 20 minutes of raking you will burn 100 calories. Or does your car need a good wash and a wax? In 20 to 25 minutes you can burn 100 calories washing and waxing your car. Below are a few other examples of how to burn 100 calories around the house (estimated for a 120 to150 pound person):

Activity                        Minutes 
Clean/vacuum/mop floor          25-35 
Wash dishes/iron clothes        45-50 
Mow lawn (manual mower)         12-15 
Mow lawn (self propelled mower) 25-30 
Garden (spade/rake)             10-20 
Wash windows                    20-30 
Walk (brisk)                    15-25