Personal Trainer Maryland, Washington DC, Chicago, St. Louis, Northern Virginia, New York City Atlanta, Dallas/Fort Worth, Denver, Las Vegas, Phoenix that changes your body with total exercise

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Dial-A-Trainer

"Expert Fitness Advice is JUST a Call Away!"

Dial-A-Trainer

CFR wants to deliver fitness any way possible to help you be your best. If it isn’t practical for you to fit regular personal training into your schedule, Dial-A-Trainer may be a convenient fitness alternative.

This service was designed to provide you with all the necessary resources and guidance that may be lacking in your current exercise and nutrition program all from the accessibility of your phone. At your leisure, you can schedule 30-minute phone consulting sessions with a CFR personal trainer without time constraint.

Program includes:

• One on One Phone Consulting Services guidance from a professional, certified personal trainer.

• FREE copy of "Home Fitness Secrets to Success!" ($39.95 value)

• FREE 8-week Exercise and Nutrition Journal! ($15.00 value)

• FREE Coughlin Fitness & Results T-shirt! ($15.00 value)

• Guaranteed Fitness & Results!!

Program pricing:

Option 1:

3 phone consultations

1 payment by check/cash - $ 135.00

1 payment by credit card - $ 145.00

Phone Services: $45 - 30 minutes

Click Here to START your Program!
Contact us - if you have questions???

Option 2:

12 phone consultations

1 payment by check/cash - $ 479.00

1 payment by credit card - $ 489.00

Phone Services: $40 - 30 minutes

Click Here to START your Program!
Contact us - if you have questions???

This option also includes:

* Unlimited Email coaching to answer any additional questions or problems.

* Unlimited strength, cardio & nutrition supplemental information.

CFR Rates - This page will give you all the information you need about our program prices and payment options.

Personal Training questions - If you need familiarization with personal training, feel free to check out this section and see why Coughlin Fitness & Results is your best choice.

Areas Serviced - This section provides an overview of what areas in the Washington DC, Atlanta, Chicago, Dallas/Fort Worth, Denver, Phoenix & St. Louis metro areas we service.

Testimonials - Don't forget to read the many success stories of women & men we have helped and how they all reached their own fitness and results!

Jim Coughlin has Weekly Emails on Motivation, Fitness, Health and Maximum Success for You! Jim's weekly tips will inspire you unlike ANYTHING you'll read on the internet today. And they're free.
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Here's what clients Have to say:

Jim Coughlin is extremely professional, knowledgeable and fun to work out with. Our workout routine was never the same twice so I never got bored. He pushed me to the limit in terms of exercise and monitored what I was eating to help me realize my goals. “It was so nice to have an exercise guru and nutrition expert all wrapped up into one!” I have really enjoyed working out with Jim.

Robyn Stoller, Rockville, MD

Have questions???

Please feel free to call us at 1-800-845-9016 or email us at jim@fitnessandresults.com with any questions or comments you may have about our personal training fitness programs. We look forward to speaking to you about your fitness and weight loss goals!!