So, I am sitting here writing this testimonial and to be honest, I am still in complete shock. "The transformation of my body over the last 16 weeks is truly astonishing. I lost 35 pounds, 29 total inches, dropped 15.6 percent body fat and gained 15 pounds of muscle!!!!"

I think that the most important thing that I have learned over the past weeks is that those infomercials and gadgets are just gimmicks. All you really need is to make a commitment, a true 100% commitment to getting back in shape and you can make it happen. (Oh yeah, a kick-ass, rock star trainer helps as well). I changed all three critical facets of my life -- my exercise routine, my eating habits and my drinking habits. I now work out 10 times a week, eat sensibly every day (except on my free day (I LOVE my free day)) and drink 65-80 ounces of water a day. "I have busted my butt, have been singular in my focus and worked harder than I ever thought was humanly possible. But, I am proof that you can do it!!

I wish I could say more than just thank you because that does not seem to be enough. But, truly, thank you!! You are an amazing personal trainer and I am so lucky that we were able to connect and help me to get to where I am now.

Deborah Godes - Rockville, MD