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Do You Need A Jump Start…?
It's always a good idea to get some professional guidance before participating in something you are not familiar with. Especially, when it comes to taking care of your body. This exercise program is intended for people who need a thorough initiation with their fitness routine so they learn as much as possible in the shortest amount of time. This fitness program is similar to our Fitness Follow up program. However, this service assumes that after our personal trainers guide you with your 3 start up sessions you will be able to do your exercises independently in the future. You decide what's best for your goals! Sessions include: • One on One Strength
Training and workout implementation from a professional
certified personal trainer for 3 introductory sessions.
• Personalized Program Design for Flexibility and Nutrition so you can achieve results by yourself! • Body Fat Analysis to track your fat loss progress from before and after and notice a dramatic difference in how you look! (Optional) • 24 -7 Fitness Services if you have a question you can call or e-mail us anytime you want! • FREE copy of "Home Fitness Secrets to Success!" ($39.95 value) • FREE 8-week Exercise and Nutrition Journal! ($15.00 value) • FREE Coughlin Fitness & Results T-shirt! ($15.00 value) • Guaranteed Fitness & Results!!  
Session pricing: 3 sessions
1 payment by check/cash - $ 240.00 1 payment by credit card - $ 250.00 
Strength Training: $80 per hour Click Here to START
your Program! CFR Rates - This page will give you all the information you need about our program prices and payment options. Personal Training questions - If you need familiarization with personal training, feel free to check out this section and see why Coughlin Fitness & Results is your best choice. Areas Serviced - This section provides an overview of what areas in the Washington DC, Atlanta, Chicago, Dallas/Fort Worth, Denver, Phoenix & St. Louis metro areas we service. Testimonials - Don't forget to read the many success stories of women & men we have helped and how they all reached their own fitness and results!
Here's what clients have to say... Jim Coughlin is a great personal trainer and a pretty cool guy
too! -- He's very enthusiastic and most importantly he's very
flexible and adaptable. As my situation and exercise goals changed,
he was able to quickly modify his program to match my needs. He
always tried to incorporate some new exercises into the workout to
keep it interesting too! "I really enjoyed our workout
sessions. Thanks so much!!" Have questions??? Please feel free to call us at 1-800-845-9016 or email us at jim@fitnessandresults.com with any questions or comments you may have about our personal training fitness programs. We look forward to speaking to you about your fitness and weight loss goals!!
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