 Mark Thomas, CPT
EDUCATION
1994 - College of the Ozarks, Point Lookout, Missouri
Bachelor of Science w/Major in Mass Media
Radio and TV Communications)
Minor in Speech Communications
CERTIFICATIONS 2001-2006
National Exercise Sports Trainers Association, CA (NESTA)
o CERTIFIED - All sports including: Speed, Agility, Quickness, and Balance Trainer
o Certified CPR, First Aid Trainer
o Certified Aqua Trainer
o Certified Lifestyle & Weight management Trainer
o All Sports Endurance Trainer
o All Sports Advisor
Current - 2004
o Current Trainer, Quarterback Coach for the San Angelo Stampede (Pro-Indoor football) 05-06. Frozen Ropes (Major League Baseball Training Center - Instructor and Trainer 04-current). Head Trainer of FreshStart (All Sports- Providing drills in speed, strength, conditional programs for pro, amateurs, and Beginning athletes). Made the Cut from Florida Marlins and Global League, pro Independent baseball in Florida 04).
2004-2000
o Pro-Free Camp w/ two arena football teams (Oklahoma, Canda/2001). Pro-Free Agent Camp (Dallas Desperados, 2002). Coach for Christian Sports Outreach International Football/ Russia 1993 (Def. Backs).Coach for East Texas Extreme semi-pro football (Offense, QB's 2003). Selected to Texas, Oklahoma Semi-Pro Red River Bowl Football (QB, DB and made all American team out of 52 teams in Texas and played in two all American games; Texas v Oklahoma as a DB.
1995 - 1999
o Invited to University of Arkansas pro- scouting day-football (95, 96, 98, and 99). Played Semi-pro football for Mesquite Falcons, East Texas Twisters, and East Texas Extreme (99, 00, 01, 02 and 03).
o Finished 5th, NCAA/National Track Meet Tyson Invitational Arkansas (96). Amateur kick boxer in Dallas TX area. /98, 01, 02.
1989 - 1994
o Pro - Free Agent Camp/ Frontiers baseball (OKC/95). Pro- Free Agent Camp Baseball St. Louis Cardinals (94).Invite to Free Agent Camp Baseball Houston Astros (92). Christian Sports international Russia (93). Played semi -pro (Baseball 89, 94)Gifford Flateville, IL.
College Players I've trained with:
1. Brain Kaiser (Louville Cardinals Basketball
2. Braun Brown (Oklahoma City ) Basketball
3. Liem Black (Trinity College) Basketball
4. Stephen Moore (University of Arkansas ) Basketball
5. Jay Cleveland (University of Arkansas) Football
6. Seith Dockery (Texas Am ) Football
7. Eric Henry (University of Arkansas
8. Kirk Mamman( Oklahoma Cowboys, USA team)
9. J.J Meader (University of Arkansas)
10. Brain Williams (University of Arkansas)
Pro Athletes I've trained with:
1. Tim Goodman Basketball (Rockets)
2. Matt Herges Baseball (San Fran/Giants/Marlins)
3. Kit Pellow Baseball (Rockies)
4. Rodney Ashby Baseball (Chicago Cubs)
5. Kendrick Moore Baseball (Kansas City Royal)
6. Darien Hursey Baseball (Detroit Tigers)
7. Ron Moore Football (St.Louis Rams)
8. Renee Steward Football (Jacksonville Jaguars)
9. Kennard Kennedy Football (Denver Broncos)
10. Madre Hill Track/Football (Los Angles Raiders)
11. Wade Hopkins Football (New England Patriots)
12. Mark Jackson Football (Kansas City Chiefs)
13. Carl Burnell Football (New York Giants)
14. Collin Young Baseball (Former, Rockies, St.Louis Cardinals, Boston)
15. Cody Lewis Football (St. Angelo Stampede)
16. Tyson Thompson Football(Dallas Cowboys)
17. Andy Cotner Football (Atlanta Braves)
18. Andy Westmoreland Baseball (Reds, Texas Rangers)
19. Derrick Kenney Football (Chicago Rush)
20. Clifton Windbush Football (Florida Bobcats)
21. Scott Rivers Football (Kansas City Chiefs)
22. Matt Jordan Football (St. Angelo Stampede)
23. Jonathan Means Baseball (Marlins/Independent League)
24. Richard Hyatt Baseball (Marlins/Independent League)
25. Johnny Lopez Baseball(Marlins/Independent League)
Here's What Clients Have To Say About Mark...
Jim,
Mark Thomas has made a great impact on the 13 year old Cardinal Baseball Club. Coach Mark has shown these boys what can be accomplished when you develop a good work ethic. "Mark's ability to communicate with the young athlete is very impressive and the results are equally impressive!" The Cardinals are a nationally ranked baseball team and the strength and conditioning that Mark Thomas has brought to the team has made a huge difference.
Phil Fielder - Rockwall, TX
When I first started seeing Coach Mark, I was so slow, it looked like I was carrying a trailer behind my back! But, I kept seeing him and after a few times, my Dad said he saw a whole new Trevor.
Then, my arm got stronger from all the Diamond Strength classes I took with him. I started out throwing at about 48 mph, but now after those classes, I throw much harder.
Coach Mark helped me with two more things. One was my hitting. I used to hit dinkers to 2nd base and now I can hit it to the fence!
The other thing he taught me is discipline. He says that it's okay to goof off a little bit at practice, but during a game, it's all about focus. You have to tell yourself that you're not scared of a guy throwing 62 mph. "When you believe, you'll be excited at what miracles can happen!
That's what an amazing coach he is!"
Trevor Westmoreland - Dallas, TX (10 years old)
My husband and I believe that Mark Thomas is a very big part of why our 8 year old son, Cody, loves baseball. "Mark taught Cody great fundamentals for baseball as well as helped him to become one of the fastest runners on his team! Cody learned to stretch and exercise in Mark's footwork class and now he will just start doing those same exercises, on his own, here at home!" We had the opportunity to see Mark in action with many, many kids, and it is the same story over and over again. All the kids love him and he is a great motivator for them. The parents love him too and we are sure that he could motivate just about anyone!
Sonia & Todd Lewis - Rockwall, TX
Questions and Answers
with Mark Thomas
Below Mark explains how he got into the business of personal training,
his overall approach with clients, his fitness philosophies and more.
Q: Why did you choose to become a personal trainer?
A: I love what I do.
Q: How are you different then other personal trainers? What is your specialty?
A: I'm different because I have a lot fun, mentoring, goal setting.
Q: What is your biggest challenge that you face when training clients?
A: Running out of time.
Q: How do you deal with clients who aren't serious?
A: I share my personal background, and then help others reach their goals.
Q: What is the most important component to personal training that you advocate to clients?
A: 1. Client needs to learn how to have fun.
2. Find purpose in the workout.
3. They also need to learn how to love what they do.
Q: What are your strengths as a trainer? weaknesses?
A: I love to have fun ans working what ever the goal is.
Q: What do you think of the ever popular Atkins Diet?
A: Its o.k., but find the system that best works for you, and your goals.
Q: What question do you come across most with clients?
A: Does this work and how long will this take?
Q: Who is your favorite fitness author?
A: Vince Lombardi, The harder you work, the harder it is to surrender.
Q: Who has been your greatest success story?
A: (ME)
Q: What is your advice for clients first starting a fitness program?
A: Enjoy what you do and have fun.
Q: What type of training do you prefer, one-on-one or group? Why?
A: I have fun with whatever is given.
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