Adam Swiercz, CPT

PT Experience: 4 years
Certifications: N.S.P.A., A.A.S.I.

Bio Coming Soon...

Dear Jim:

Here is a rather lengthy summary of my experience with your company.

About Adam Swiercz

In our initial phone call you referred to Adam Swiercz as the "best." Of course, I figured you would say that because you are running a business. However, Adam is indeed the best! He was 100% attentive! He listened carefully to my goals and he helped me achieve them!" I worked up a sweat at every session and sometimes wondered how I was able to make it through the hour. But my energy level, my confidence, and my sense of health have improved immensely. I exceeded my own expectations, and I credit that to Adam's consistent routine and the way he built in more and more challenges in each session. In addition, he explained things so well, that I am able to remember them as I continue to work on my own. I have kept my routine, and every morning I half expect to see Adam waiting by the gym door with his clipboard and timer. I realize now that he was continually teaching me to self correct as I worked with heavier weights. In addition to being a wonderful person, Adam is professional, knowledgeable, and goal oriented. He was a pleasure to work with and I wish him great success.

About CFR

I have gone from having every logical doubt about Coughlin fitness to being so happy that I discovered it! I followed Coughlin Fitness & Results's website for about a year before actually deciding to even contact you because it just sounded too good to be true. Now I highly recommend Coughlin training and I will make Coughlin training part of my overall fitness goals for years to come!" I have taken the promises that you make on your Coughlin Personal Training website and listed my experience with your services. Click here to read entire testimonial...

Hey Jim, I am feeling great and am continuing to make progress. "The workouts with Adam are going well and he is keeping me challenged and motivated!" Overall, my food consumption has been on track and I haven't weighed myself recently but last time I checked, I had lost 8 lbs! Thanks for checking in!!

Jim, Thanks for your e-mail. Training is going great! "I lost about 8lbs in the first 2.5 weeks doing the workouts Adam taught me and some cardio!" I got really sick two weeks ago so that put a damper on things, but last week I was back up and running. My lower body strength has increased dramatically (I've gone up ~25-30 pounds in each exercise since I started with Adam) and I'm even finding working on my abs to be fun. I had my first upper body workout with Adam the other day and he was great. As you may recall, I have some serious issues with my right shoulder/arm. Adam took that into consideration and gave me a workout that kicked my butt using, if you can beleive it, only 10lb dumbells! I felt kind've sheepish about using that light a weight, but seeing as how my right arm had so much trouble with it I know that it was the way to go.

My eating habits have also changed dramatically. While I do not strive to eat 100% healthy all the time, I am very conscious about portion control and sugar intake. I think prior to working out with Adam I would eat 3500+ calories a day, about half of which came from some simple sugar or carbohydrate. Yesterday I ate 2100 calories, and they only simple sugar I had came from an apple I had as a midafternoon snack.

"So all in all things are going very well, and I am very happy with the results I am getting!" Even though I haven't lost much weight since the first two weeks, I certainly feel better and have more energy. One thing that sums it all up for me happend the other day when my wife mentioned that my pants don't fit the same way and my gut doesn't look as big as before. That totally made my day! Take care.

Jim, I think its going really well. "I am starting to see and feel the difference already...Adam is great!!" He really seems to know his stuff and I can't wait to get back from my trip to work out again!! Thanks!!

"Everything is going really well with Adam! Both Becky and I are very happy with him and have a great time working out, even at 7am." Never thought I would look forward to getting up early in the morning. Adam seems to really know his stuff and is a very good motivator. Can't say enough good things about him!!

Hi Jim, everything is going very well and I am really beginning to hold my own! I had an appointment with my cardiologist on Friday and he was thrilled with my progress. A resting pulse of 64 (previously 88), 122/80 BP, optimal cholesterol levels— all of which my doctor attributes to my better eating and exercise and conditioning. "I've lost 9 pounds in the last three weeks with Adam and an awful lot of sweat! He continues to challenge me, (ok, so it feels like torture at times!) encourage me and I'm feeling stronger all the time!!"

Thank you for all your help!