CFR is unique and offers YOU the client a number of great reasons to choose us for your fitness and weight loss needs!

Here are just a few worth mentioning...

Reason # 1

We'll let you get started with a complimentary No-Obligation
FREE Consultation! There is no sales pitch or long contracts to sign. We want you to feel confident that you are making a wise investment with us. Our personal trainers will show you the many benefits you can expect and help you design a personalized fitness program based on your goals and current fitness level.

Reason # 2

We Guarantee Your Results Or Your Money Back!! Yes, you read that correctly. CFR personal trainers have helped numerous clients throughout the United States. We have a proven track record that ensures clients reach whatever fitness goals they want to accomplish! Don't take our word for it though, feel free to browse through our countless Testimonials and see for yourself!

Reason # 3

We offer the widest range of exciting Fitness Programs! A big reason why our company has been successful is because we adapt to your needs. We don't offer the same old boring cookie-cutter programs you can get at your local gym. Some people need a long term weight loss program, others need a jump start, some need mini-workouts and so on and so on...Bottom Line: Everyone is different, and we design our programs as such. You will not find another a company in the Lithonia, Georgia area with more fitness options to choose from!

Reason # 4

We only hire the best personal trainers! CFR Personal Trainers have years of experience and are passionate at what they do. Our trainers will not only help you become healthier and build a better body, but they will also teach you how to make fitness become a lifestyle. With our training, we are positive that you'll have a strong foundation for a fit future!

Reason # 5

We train you anywhere you want! We cater to your schedule and can train you in the privacy of your home, office or outdoor locations in the Lithonia, Georgia area! Since our trainers come to you, you as far less likely to cancel and in essence achieve your fitness goals faster than any other fitness alternative. If you are currently a member of a gym, it is possible that we can train you there as well.

Click Here - to Get Started Today!! We will be happy to match you up with an experienced & qualified CFR Personal trainer who is dedicated to help you get to where you want to be!

In addition to our premier personal training services, Coughlin Fitness
& Results offers an enormous selection of fitness related resources such as
Fitness Articles, Nutrition Articles, Questions & Answers, Online Fitness Training, Fitness Equipment and a multitude of other useful items that are sure to help you with all of your fitness goals and needs!!

We welcome you to check out our website and see what interests you. You'll find plenty of great content to keep you up to date with all the latest happenings in the Fitness Industry. Be sure to Bookmark Our Site and check back with us often! For easy navigation of this site, feel free to check out our CFR Website Map. If you have any questions about our products or services, please do not hesitate to call 1-800-845-9016 or you can e-mail us.

Thanks again for visiting FitnessandResults.com! Our personal trainers look forward to helping you achieve your fitness and weight loss goals!

Yours in health,

Jim Coughlin

We service Lithonia, Georgia and these other areas located in Cobb, DeKalb, Fulton & Gwinnett County.

Cobb County

DeKalb County

Fulton County

Gwinnett County

Personal Training

Fitness programs designed to meet your fitness and weight loss goals!

• Whoever You Are...
• Whatever Your Situation...
• We Will Help You Get...
• Where You Want To Be!

Here's what CFR clients have to say about our personal fitness training...

Please review the following Fitness Programs to see which ones are compatible with your fitness goals.

Fitness Resources

This section provides comprehensive Fitness Information from A-Z that will teach you the fundamentals for proper exercise, and additionally give you online fitness links that will help you achieve FAST results!

You'll learn...

• Effective Strength Training techniques
• Productive Cardiovascular Exercise
• Incredible Fat Loss methods & strategies
• Benefits of Regular Exercise & How to stay motivated
• Much More!

You'll get...

• Expert advice on Fitness and Health
• Your choice of State of the Art Online Fitness equipment
• Online Fitness Tools that track your progress
• Much More!

Please choose from the following items:

Fitness Questions
FREE Fitness Articles
FREE Fitness Tools
FREE Fitness Analysis
FREE Fitness Special Offer
Fitness Equipment

Nutritional Resources

If you are someone who struggles with Nutrition, let this section be your one and ONLY guide towards success!

You'll learn...

• General Nutritional guidelines for a lifetime
• Nutritional FACTS versus common myths
• How to keep your metabolism efficient
• Much More!

You'll get...

• Tools for Nutritional guidance
• Assistance from a CFR trainer to help track your results
• Convenient Food preparation from a leader in the industry
• Much More!

Please choose from the following items:

Nutrition Questions
FREE Nutrition Articles
FREE Nutritional Tools
Healthy Food Services
Weight Management Services