As you may or may not know, I'm getting married June 9th.  And given the fact that Brighid and I have been planning this wedding (or should I say Brighid has been) for well over a year, we want everything to be perfect.  I won't go into all the details, but let's just say, there's A LOT involved and it's gonna be one helluva day. 

One of the details I will mention however is my plan for getting lean and into great shape.  This is not to say I wasn't in shape before or that after the wedding, I'm going to let myself go...as most-typical males do.  As you've read from my previous articles, I'm all about maintaining a healthy, fit body as a permanent lifestyle.

But...I'd be lying to you if I said I didn't feel a strong sense of urgency because of the wedding, and being that it's only a couple months away...it is definitely crunch time!

It goes without saying, but if there are ANY pictures you take in your life...no doubt, the wedding pics are definitely at the top of the list.  These pictures and/or videos will be viewed again and again and again.  So, you better believe I'm going to do whatever it takes to get into the best shape possible for the big day. 

So what is my plan?

Well actually, it's pretty simple.  There are 3 components.  One, I follow the exercises from my book - The In-Home Personal Trainer everyday.  Two, I run, jog or jump rope everyday.  Three, and most importantly, my nutrition plan is absolutely impeccable. 

And when I say impeccable, I mean it. 

Practically everything I eat comes from a natural source.  That means nothing is processed or man-made.  If it is man-made, it's something whole-grain - like shredded wheat or it is a scientifically engineered food - like protein drinks or bars.  But for the most part, it's ALL natural.  I do cheat occasionally, but it's only 1-2 meals a week...if at all.

Below is what and how I have been eating every day for the past 3 months and because I have achieved such amazing results...I will continue this meal plan for many years to come if not forever... (by the way, you don't have to wake up at 4:30 in the morning, unless of course you want to be a personal trainer)

4:30am - 1st meal - 1.5 cups of original shredded wheat
                                 2 cups of skim milk
                                 1/2 a grapefruit
                                 12 ounces of water

7:30am - 2nd meal - 17 oz Myoplex protein replacement drink
                                 12 ounces of water

10:30am - 3rd meal - 1 cup of egg beaters, 1 whole egg   
                                 2/3 cup of oatmeal
                                 1 banana
                                 12 ounces of water

1:30pm - 4th meal - 6" Subway Chicken breast w/ lots of veggies
                                  1 bag of Sun chips
                                  12 ounces of water

4:30pm - 5th meal - 4 oz Chicken breast
                                 6 oz Yam
                                 1 cup of broccoli
                                 12 ounces of water

7:30pm - 6th meal - 4 oz salmon   
                                 6 oz of green beans
                                 6 oz potato
                                 12 ounces of water

10:30pm - 7th meal - 17 oz Myoplex protein replacement drink
                                 12 ounces of water

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Now, you may be thinking...

"That looks really bland and boring..."or
"I can't eat that many times a day..."or
"I don't like protein drinks...they taste funny..."or
"Is it possible to only eat 3 meals instead?"
...or basically any-thing that says you don't like these types of foods or meal plan. 

Well, if this is the case...you're NOT going to get lean.  You may get into decent shape, but that's about it.  80% of your results comes from your nutrition...end of story. 

While there are similar foods you can eat, these foods provide the staple and are the foundation for helping you burn pounds of fat and getting you the beach body you want.    

All of these foods have 5 things in common.  They're low in fat, low in sugar, low in sodium, high in protein and high in fiber.  A perfect combination for helping you get super-lean FAST. 

You're essentially eating the Rolls Royce of foods - lean meats, protein replacement drinks and/or bars, fruits, vegetables, whole grains and plenty of water.

Portion size, meal frequency and hydration levels matter as well.  As you can see, I eat every 3 hours, about 2500 calories and about 80-100 ounces of water per day.

About  2-3 months ago, I weighed 205 pounds and was 13% body fat.  Since eating these types of foods everyday combined with regular exercise - as I mentioned earlier. Well, I am now down to 7% body fat and weight 192 pounds! (Pictured to the Left)

Now, if YOU want to do the same or if you have questions...I'm your guy. 

I'll be glad to help you design a nutrition and exercise program that will help you look smokin hot and confident in your bathing suit this summer. 

Although I'm completely booked with personal training clients right now, I do have a couple openings for phone consulting services aka Dial-A-Trainer - http://www.fitnessandresults.com/dial_a_trainer.php ...If you're interested call 1-800-845-9016 to book your time today...I look forward to speaking with you!

Yours in Total Fitness & Maximum Success,

Jim Coughlin

p.s. Don't let the summer season pass you by...get the killer body you deserve...Call Now - http://www.fitnessandresults.com/dial_a_trainer.php or hire one of our top trainers today - http://www.fitnessandresults.com/free_consultation.php