I was having dinner with Brighid last night and we started to reminisce when we first met. 

If you don't already know, she used to be one of my clients.  That however was short-lived because as you can imagine, being a personal trainer/boyfriend do not really go together. 

Once she started to laugh at me when I would say things like "C'mon honey, you can do it…one more set."  I knew it was all over.  Telling HER what to do wasn't going to happen and she quickly fired me. :)

Anyway, when we first met, which was about 4 years ago, Brighid was 40 pounds heavier and her body fat was about 15 percent higher than it is today. 

And even though she had dropped about 40 pounds over 3 years, basically by doing intense cardio and eating properly, her body didn't start to REALLY change until late last year, about 8 months prior to our wedding when I finally convinced her to work with one of my trainers.

From that point on, she consistently stuck to a strength training routine 3x a week...every week.  And since then, has dropped well over 10 percent body fat and she is in the best shape of her life.

Not only that, her mood has improved, which to me, is HUGE. 

She has more energy.  She's the strongest she's ever been (can do 120 push-ups per session!) She sleeps better.  She does better in her profession. 

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She constantly buys new clothes for herself whereas before she would complain that she couldn't fit into the ones she wanted.  (I don't know if this is so good) She's much more goal-oriented.  She's always happy.  I could keep going...

There are so many things that have improved all because she simply incorporated regular strength training into her life.  She's a completely different person. 

YOU can do the same. 

Sure, you can hire one of my awesome trainers like Brighid did by going here - http://www.fitnessandresults.com/free_consultation.php, but I've got something that's EVEN better...or pretty doggone close.

I'm putting the finishing touches on my all-new program called the "The In-Home Personal Trainer."

And while I don't want to spoil all the life-changing details for you...let me just say that this program will be the first product ever released in the history of the fitness industry that simulates hiring a personal trainer (ME) to the closest degree possible. 

There will be NOTHING like it.

Yes, I know that's a bold statement...but you'll SOON discover why...so stay tuned my friend.

Have a great day and until next time...train hard - train smart!

Yours in Total Fitness & Maximum Success,

Jim Coughlin