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by Jim Coughlin Unless you're new to this newsletter, I'm sure you know that my favorite type of exercise, above and beyond is strength training. I'm sure you also know that I don't partake in the normative - status quo - training that most people follow such as heavy weights, machines and so on, but rather, more practical types of strength training such as bodyweight calisthenics, bands and free weights. Now, while I will always be an advocate of the latter types of training I just mentioned, what you don't know is I'm an even BIGGER fan of 3 kick-arse components that I religiously combine to my client's strength training routines. These 3 tweaking methods are easily the most effective ways to sky-rocket training results. But the thing is, most people who strength train haven't been taught these methods or many simply aren't disciplined enough to do them on their own...mainly due to the cookie-cutter principles that most experts and trainers recommend. Well, these folks are missing out because these training techniques have continued to help transform ALL of my clients' bodies into lean, mean fitness machines...and I have no doubt can help YOU as well. The first component is "cardio conditioning." And no, this isn't the prolonged cardio exercise you're familiar with such as walking, jogging, running, etcetera, but rather quick, effective movements performed between each exercise that elevate your heart-rate, your metabolism and help you burn more total calories. Now most fitness experts and trainers will say DON'T combine strength training and cardio or you'll deplete your glycogen stores (blood sugar) and consequently not have enough strength and energy to finish your workout. Well, I used to think the same thing, until I started testing it on clients and found that adding this component to strength training does nothing but compliment your workout. The erroneous notion that you won't have enough energy ONLY applies to people who are completely out-of-shape or are new to strength training. The second component is "super-set training" or in other words, resting very little between exercises. This of course gives a similar effect of combing cardio movements; as it helps elevate your heart rate and metabolism not only during the workout but for many hours afterward.
The third is "isometric training" or in other words, holding your repetitions in a static, still position. This technique forces your muscles to work as efficiently as possible and is by far my favorite tweaking method. Why? Well, MOST people who train want to be done before they even start. So this leads them to rushing through their workout and in the process, using reprehensible form. Just go to a public gym and you'll see what I mean. You'll witness exercisers primarily using momentum and no precision whatsoever during their movements. Isometric training however...FORCES you not to cheat and makes you control your movements. Again, this type of training is definitely one of best ways you can strength train. Just ask my clients and they'll tell you. While they know isometric training is challenging they also know that they're getting one helluva a workout! Now, as I said earlier, these methods take A LOT of discipline. Are you REALLY going to start applying these principles right after you read this? Probably not. Well, there is a solution. In the upcoming weeks/months I will be coming out with a cutting-edge, comprehensive DVD course entitled "The In-Home Personal Trainer" that will give you detailed, how-to instruction on the 3 training techniques I just mentioned. By the way, if you don't already know, I have changed the title which was originally "Home Fitness Secrets to Success" to "The In-Home Personal Trainer" as I feel it better depicts what I will be teaching in the program. Be sure to stay tuned for more exciting details...have a great week! Yours in Total Fitness & Maximum Success,
Jim Coughlin
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