Hello, and welcome to FitnessandResults.com! My name is Jim Coughlin.
I am a certified personal trainer and owner of Coughlin Fitness & Results (CFR). If you are from the Frederick County, Maryland area and you want to lose weight, improve your self confidence, and live the life you deserve, then let one of our experienced personal trainers help you...or your money back!

Our customized and extensive range of Fitness Programs are created for anyone and cover every possible aspect of fitness there is! Our trainers will listen to your needs and help you select a perfect program tailored to your fitness goals!

When you choose CFR for your fitness needs, you don't need an expensive home gym or any equipment at all. We will provide all the equipment you need and can conveniently train you in the privacy of your own home, office or outdoor locations. If you prefer a club/gym setting, we are affiliated with Fitness First health clubs located in Frederick County, Maryland and throughout the Washington Metropolitan area.

Click Here to get your fitness program started today!

In addition to our premier personal training services, Coughlin Fitness
& Results offers an enormous selection of fitness related resources such as
Fitness Articles, Nutrition Articles, Questions & Answers, Online Fitness Training, Healthy Food Services, Fitness Equipment and a multitude of other useful items that are sure to help you with all of your fitness goals and needs!!

We welcome you to check out our website and see what interests you. You'll find plenty of great content to keep you up to date with all the latest happenings in the Fitness Industry. Be sure to Bookmark Our Site and check back with us often! For easy navigation of this site, feel free to check out our CFR Website Map. If you have any questions about our products or services, please do not hesitate to call 1-800-845-9016 or you can e-mail us.

Thanks again for visiting FitnessandResults.com! We look forward to helping you achieve your fitness and weight loss goals!

Yours in health,

Jim Coughlin

We service Frederick County and these other counties in Maryland & Virginia:

Personal Training

Fitness programs designed to meet your fitness and weight loss goals!

• Whoever you are...
• Whatever your situation...
• We will help you get to where you want to be!

Here's what CFR clients have to say about our personal fitness training...

Please review the following Fitness Programs to see which ones are compatible with your fitness goals.

Fitness Resources

This section provides comprehensive Fitness Information from A-Z that will teach you the fundamentals for proper exercise, and additionally give you online fitness links that will help you achieve FAST results!

You'll learn...

• Effective Strength Training techniques
• Productive Cardiovascular Exercise
• Incredible Fat Loss methods & strategies
• Benefits of Regular Exercise & How to stay motivated
• Much More!

You'll get...

• Expert advice on Fitness and Health
• Your choice of State of the Art Online Fitness equipment
• Online Fitness Tools that track your progress
• Much More!

Please choose from the following items:

Fitness Questions
FREE Fitness Articles
FREE Fitness Tools
FREE Fitness Analysis
FREE Fitness Special Offer
Fitness Equipment

Nutritional Resources

If you are someone who struggles with Nutrition, let this section be your one and ONLY guide towards success!

You'll learn...

• General Nutritional guidelines for a lifetime
• Nutritional FACTS versus common myths
• How to keep your metabolism efficient
• Much More!

You'll get...

• Tools for Nutritional guidance
• Assistance from a CFR trainer to help track your results
• Convenient Food preparation from a leader in the industry
• Much More!

Please choose from the following items:

Nutrition Questions
FREE Nutrition Articles
FREE Nutritional Tools
Healthy Food Services
Weight Management Services