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Investing in a personal trainer is the most effective way to help reach your fitness + weight loss goals in the shortest amount of time. Below are some questions to help familiarize you and also explain how Coughlin Fitness & Results operates as a fitness company. Why should I choose Coughlin Fitness & Results for personal training? How can I benefit from hiring a personal trainer? How can your personal trainers Motivate me? How can your personal trainers Guide me? What strength training programs do you offer? Does your company have a program just for cardio? Do you have a fitness program that combines strength training & cardio? Does your company have a maintenance program? What if I need extra help with nutrition, do you have a program for this? How do I know what fitness program is right for my situation? When can I expect to see fitness results with my personal trainer? What if I'm not seeing results, can I get my money back? Where can I workout with my fitness trainer? Can I receive better results from a gym or in my home? Will I need to supply equipment if I want In-Home training? Which areas do your personal trainers service? What type of credentials do your personal trainers hold? What is your cancellation policy? 
Q: Why should I choose
Coughlin Fitness & Results for personal training?
We offer the BEST customer services of any personal training fitness company out there. Not only do our personal trainers provide you with the most effective personal training around, but their supporting CFR staff, is right there to help you every step of the way as well. All fitness programs include 24-7 unlimited emailing and phone consulting. From the very beginning of your fitness program to the very end we want to make sure you are satisfied and have the best experience!! Coughlin Fitness & Results (CFR) wants to be fully involved in your success 100% of the time!! Its a reputation we're proud to uphold! We offer the most comprehensive fitness programs available in the Washington DC, Chicago & St Louis areas. Whether, you want a program that pushes you to your maximum limits, or an easy start up program that introduces you to the basics. You can be sure that there will be a program that works best for you and will help deliver the desired results you want! We offer payment plans and incentive programs so your fitness
training is convenient, while also being affordable. We are so
confident you'll benefit from our services that we are willing to
guarantee your results...or we will refund your
money!
Here are some of the benefits you can expect when working with a fitness coach:
Motivation- A key ingredient to your fitness success is always staying motivated. When you aren't motivated you usually do the bare minimum. You go through your exercise routine because you feel like you have to, not because you want to work hard or improve. You are not accountable with yourself. You feel as though that occasionally participating qualifies as good enough, even though you know you can accomplish more. Ultimately, the repercussions of your exercise routine become stagnated. Don't make this mistake! A personal trainer will motivate you! Guidance- This is very important when starting a
Fitness program. When you do not have proper guidance you are
taking a risk with your fitness results. For example, if one
component of your exercise or nutritional regiment is incorrect, it
can jeopardize ALL of your efforts. That means you are basically
wasting your time. All of those hard hours in the gym will have
been for, you guessed it... NOTHING! Hiring an accountant,
lawyer or mechanic for professional services is no different than
hiring a personal trainer for obtaining expert advice on fitness
and without fitness and health you have nothing. You owe it to
yourself to seek professional guidance.
Instead, we are a specialty personal training fitness company who is committed to helping you achieve the best results! Your free session with us entails your health history, fitness background, fitness assessment, exercise demonstrations, and any additional information that you request. Our trainers listen to your needs and will help create a personalized program that will help you get to where you want to be! Fill out a FREE Consultation form and we will call you as soon as possible to schedule a meeting with one of our qualified fitness coaches.
We also monitor your intensity, so your workouts are progressively more strenuous than the next and are also beneficial. CFR wants to help you unlock your greatest potential and be the best you can be with fitness programs that are challenging, yet are not overwhelming. Encouragement is also an integral part of your success with Coughlin Fitness & Results. Having a cheerleader during your exercising makes an enormous difference. A fitness coach who encourages, can give you a good sense of moral support and an extra push when you need it most.
First, we measure your frequency or how many times a week you should be training. Just because you meet with our personal trainers, doesn't mean you don't want to exercise independently. When you go on vacation you should still be active. Frequency is a great tool for accountability, and it helps you stay on track. We offer expertise by telling you what type of exercises you should be performing. Some exercises are difficult or easy, some should be executed in the beginning or at the end of your regiment. It is our job to take out the guesswork. Our Company also gives great direction by showing you how to perform the exercises correctly. CFR's goal is to coach you with the safest and most effective training techniques. Another component is duration or the length of your workouts. This is similar to frequency because sometimes you don't feel like doing a 10 minute warm-up, let alone an hour of weight training or other exercises. We'll guide you through it. Lastly, we offer nutritional counseling. This entails the
correct food amounts, specific food combinations, the times of day
you should be eating, and, of course, the types of food you should
be consuming regularly. Accountability plays a big role in
nutrition because it is all done by yourself. We can't follow you
home; however we can guide you as to what you should be doing at
home.
CFR also has strength training programs for more than one person at a time called Group Dynamics. This program was created to take the pressure off an individual, and create a teamwork environment that is enjoyable while also challenging 1-2 times a week. Additionally, we offer Body Boost for participants who just need
a jump start with their fitness to get them going in the right
direction.
For example, if you haven't worked out in years, and you are trying to lose 50-60 pounds, plus you can't seem to get motivated by yourself. CFR will not hesitate to recommend our "Total Body Makeover" program. This fitness program will help you lose that amount of weight sooner than any other because you are constantly being motivated and receiving expert instruction. However, if you cannot afford TBM and you do not want to commit to meeting with a trainer 5x a week, and you feel that you can perform cardio exercise independently. We would recommend "Sculpt & Strengthen" 3x a week, and design a personalized cardiovascular routine most efficient to your weight loss goals. If you are someone with exercise experience and you feel you have the motivation to be consistent and self-sufficient. CFR would most likely recommend "Sculpt & Strengthen" 1x a week, "Body Boost", or "Fitness Follow-up". Without a doubt, we know that in the short amount of time you meet with us, you will benefit with your fitness & health development. If you are an individual who cannot afford personal training, we would suggest "Group Dynamics". Group training is much less expensive than one-on-one training and is also very effective. If you know someone who shares your fitness goals and is willing to commit to exercise, essentially you'll be getting a qualified trainer at half the cost! Another option would be "Power 30" or "Dial-A-Trainer". There are many people with many different situations. CFR is confident we will have a
fitness program that is perfect for your fitness & weight loss goals!!
Results may vary for each individual and you must realize that
nothing happens overnight. So, all of those clever fitness scams,
extreme diets, and other quick-fix programs DO NOT apply
with Coughlin Fitness & Results programs. Having a fit and
healthy body takes hard work and determination. Just be patient.
Have faith in yourself and in your trainer and you WILL
accomplish the fitness results you desire.
If you need more reassurance, please feel free to read our Testimonials Please note that to be eligible for a money-back guarantee you must complete your training within the alotted training schedule. For example, for a program like "Sculpt & Strenghten", 3x a week, you must train for 8 straight weeks 3x a week.
For example, if you are a busy mom of two and you want to lose those stubborn 10-15 pounds, but you don't want to join a gym because it is inconvenient to drive, plus you don't want to leave your kids with people you don't know, and additionally you prefer a more private setting, then, in-home training may be a good solution. Progressive resistance training performed in-home, mixed with cardiovascular exercise, and good eating habits will help you lose those 10-15 pounds. On the other hand, if you are a middle aged guy who is overweight, and you want to get into the shape of a bodybuilder, then joining a gym may be a better idea. When you join a gym there are many different types of machines, so you will have more options at your disposal to work your body at a greater intensity. Being in a gym environment can also be very motivational, whereas for some people being at-home does the opposite. Wherever you choose to train, CFR is flexible to your needs and schedule and guarantees results in any location.
We accept cash, check, and all major credit cards shown here. All credit card transactions are processed through a secure online payment system to ensure your financial safety.
Don't Wait Any Longer...Get Started TODAY!! CFR will have you looking & feeling your best in no time...We Guarantee It!! If you did not find an answer to a personal training question you may have, please send us an email at jim@fitnessandresults.com For more information regarding personal training check out
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