Jim Coughlin owner of CFR - Leading & Fastest growing personal training company in America

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Jim Coughlin - Owner, CEO

Jim Coughlin, a native Marylander, has been involved in competitive team sports and fitness including soccer, baseball, football and strength conditioning since the age of 9. Jim is certified through AAAI/ISMA and began his fitness career working for a local health club where he observed and learned about the needs of people to create their own fitness routines and aspirations for a healthy life. Although the gym environment gave him a good introduction to the fitness industry, Jim felt that its impersonal nature got in the way of clients achieving their fitness goals. This led him to pursue a more private setting for personal training in which he would work for companies that primarily helped clients exercise in their homes.

Jim experienced phenomenal success with in-home personal training and soon discovered his own unique philosophy of doing things. Jim's progressive methods were unlike any of the companies he had previously worked for and consequently, inspired him to start his own company called Coughlin Fitness & Results (CFR) in 2004.

CFR has quickly become the leading and fastest growing in-home personal training company in the United States today largely due to Jim's unparalleled ambition to deliver the best customer services possible to the client. This defining characteristic separates CFR from any other fitness company.

Clients throughout the country who inquire about Coughlin's services only get The Best Personal Trainers money can buy. CFR has numerous Fitness Programs that are specifically designed for a variety of clients with different fitness goals and situations. Rest assured that CFR is not a "one size fits all" personal training company. Jim continuously follows up with clients to make sure they are always happy with their fitness training and are exclusively getting the results they want. Check out these Testimonials.

Although Jim has helped hundreds of people achieve their fitness goals through his personal training services, he soon came to the realization that not everyone can afford personal training. Jim's solution was to create a helpful line of fitness/health products and courses that are not only inexpensive but also of the highest quality. All of Jim's Fitness Products, are the exact fitness strategies and methods he has used to help all of his personal clients exchange their out-of-shape bodies for muscular fit ones.

Jim publishes a FREE weekly newsletter on www.fitnessandresults.com that you are encouraged to sign up for. If you would like to find out more before subscribing, you're more than welcome to check out what people have to say by - Clicking Here or if you like, you can read Jim's past articles by - Clicking Here. You can also visit Jim's Blog a.k.a - The Coughlin Inner Circle for all the latest on CFR plus helpful fitness tips for your success.

Jim currently lives in Aldie, VA.

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Here's What Clients Have To Say About Jim...

When I met Jim I was very skeptical about personal training and very unsure of myself. Jim made me feel totally comfortable through the entire process. In just 6 months time I was able to go from absolutely no physical activity to 4 miles of cardio a day and more push-ups, lunges and squats than I can count. "He is extremely motivational, understanding and results-driven. As a former exercise-hater, I would recommend Jim and his company to anyone looking to make a positive change in their life!"

Julie Puzzo - Washington DC

When I first called for information about training services, I was skeptical. I have always been fairly fit and spent lots of time in gyms. My impression of a personal trainer was someone standing behind you and helping you lift something heavy. The ones at the gyms where I've belonged never seemed to know anything special or be all that different from friends of mine who work out a lot. But I needed inspiration and consistency after moving to a new city, so I signed up for the Total Body Makeover.

"This was, hands down, the best decision I made during my big transition, and one of the best decisions I've made in life!" I've always fought those 15 extra pounds, and really wanted to lose them, and to just be fit and toned. I also am a bit of a cardio-junkie, so Jim worked with me to develop a program that was harder, faster, and more intense than I've ever exercised before. The key was that Jim was flexible, and really listened to me when I told him I know what works for my body, and that I don't have much time during the day, so any hour I spent with him would have to incorporate both strength and cardio.

He listened, and, using his knowledge and what I had told him about me, pushed me to my limits for 6 weeks. "We mixed strength training and cardio and that, in combination with my changes in eating and drinking habits, I saw incredible results. I couldn't believe it, Jim couldn't believe it, and you might not either but, I lost 7 lbs. total (18 lbs. of fat! And converted 11 of them to muscle), went from 31.4% body fat to 21.1%, and lost 11 inches overall! I knew I felt and looked better, and that my clothes fit better, and that in general my attitude and mood were lifted, but I never expected results that drastic. Jim measured me 4 times in each spot to make sure!"

I never got bored during 6 weeks of training. We were jogging, sprinting, running stairs, jumping jacks, etc. etc., whatever we could do to mix it up and make it interesting and different. The best part? Jim was right there next to me, whether we were running around the monuments on a cold fall morning, choosing landmarks to sprint to, or running the stairs in my apartment building on a rainy day, he was always right there next to me, doing what I was doing. Jim is definitely not just a treadmill-button-pusher.

"So there it is. I am a total believer. Strength training, cardio, and nutrition adjustments (REAL adjustments -- calorie intake AND proper nutrition) guaranteed results!" The best part about Jim's philosophy is that he's flexible (not on nutrition, believe me....). He and his trainers will work with you, no matter what your goals are or how far you have to go to achieve them.

Kirsten White - Washington, DC

Jim,

So, I am sitting here writing this testimonial and to be honest, I am still in complete shock. "The transformation of my body over the last 16 weeks is truly astonishing. I lost 35 pounds, 29 total inches, dropped 15.6 percent body fat and gained 15 pounds of muscle!!!!"

I think that the most important thing that I have learned over the past weeks is that those infomercials and gadgets are just gimmicks. All you really need is to make a commitment, a true 100% commitment to getting back in shape and you can make it happen. (Oh yeah, a kick-ass, rock star trainer helps as well). I changed all three critical facets of my life -- my exercise routine, my eating habits and my drinking habits. I now work out 10 times a week, eat sensibly every day (except on my free day (I LOVE my free day)) and drink 65-80 ounces of water a day. "I have busted my butt, have been singular in my focus and worked harder than I ever thought was humanly possible. But, I am proof that you can do it!!

I wish I could say more than just thank you because that does not seem to be enough. But, truly, thank you!! You are an amazing personal trainer and I am so lucky that we were able to connect and help me to get to where I am now.

Deborah Godes - Rockville, MD

"Jim, I don't even know how to begin to thank you!" After 20 years of battling my weight, trying every diet and fitness craze to hit the media just long enough to lose weight and then falling back into my old habits and gaining even more back, I realized I couldn't effectively do it on my own and I needed help. Being the type of person who likes to have all the information before making a decision, I spent two months researching Personal Trainers in the DC metro area before contacting Coughlin Fitness & Results. After my first meeting with Jim, even though it was definitely a little daunting, I knew Coughlin Fitness & Results was just what I was looking for. At our first meeting, Jim told me "He only works with clients who are serious" and we definitely have been, but we've also had a lot of fun. It has truly been a life changing experience for me.

I am a Project Director with a major corporation, wife of a truly remarkable man and the mother of two teenagers. My husband and I are also the primary caregivers for my elderly parents who live with us, one of whom suffers from Alzheimer's disease. I had every excuse not to take care of myself because there were too many people I was already taking care of. Jim helped me realize and put into effect what my husband had been telling me for years, that by taking better care of myself I am better able to care of those around me. Through working with Jim, I have finally moved beyond a diet or an exercise program to a lifestyle in which I am healthier, happier and more at peace with myself than I have ever been. "Yes, it has been a significant investment in time and money, but it has been the best investment I have ever made and worth every dollar!!"

They say a picture conveys more than 1000 words. It also clearly conveys the truly remarkable results I have achieved, largely due to Jim's knowledge, his commitment, his enthusiasm and his never ending support! Below are my "before" and "now" pictures because I haven't reached "after" yet. The before picture was taken the first session of the Total Body Makeover, August 15, 2005. I weighed 211 pounds, the most I have ever weighed. "As of today, March 24, 2006 I weigh 151 pounds! In a little over 7 months of working with Jim, I have lost 60 pounds, a total of 54 inches and 13% body fat!" When Jim and I first met, he told me we were working toward a goal of 130 pounds, I thought he was crazy! Now, that goal is in sight and I truly feel that the possibilities are endless. Jim, I couldn't have done it without you and I can't even begin to thank you for the difference you've made in my life!!

Nancy Runnings - Gaithersburg, MD

"Jim Coughlin saved my life!!" All of my life, I have had a weight problem, and, then, three years ago my wife suffered a debilitating stroke that required me to become her primary caretaker. I suddenly ballooned up in weight and was getting no exercise. My physical and mental health declined until I finally got the wherewithal to call Coughlin Fitness & Results. Once I did, I immediately began to make the right choices concerning my health.

The trainer assigned to me was Jim Coughlin; an enthusiastic young man. I must admit that I thought he was maybe too energetic for someone my age and in my condition, but after talking to me, Jim quickly assessed my needs and began building a program for me that would eventually result in restoring my physical condition as well as giving me more confidence in myself.

Jim knows his stuff! He gently, but forcefully, began to put me through my paces. My main goal was to lose weight. Jim mapped out a plan that would help me do that and to turn that fat into muscle. Jim has never failed to offer me encouragement at every turn, to instruct me in proper technique so that I do not hurt myself, and has consistently stayed focused on my goal. He also has a great sense of humor, which I consider a terrific asset.

In my case, my inertia to get off my duff and to do something about my weight was caused by my mental state of feeling overwhelmed by my wife's condition coupled with a very demanding job. Jim's skills as a motivator became evident after our first session. He is all business during our training sessions. He is positive at every turn and unfailing in offering praise to his client.

"With Jim's help, I have lost over 100 pounds in little over a year and my waist size has gone down from 54" to 37 1/2"!!" I no longer feel as though I am "emergency room bait." That is why I know that Jim Coughlin saved my life. Jim is not only a great personal trainer and someone I admire for his abilities of motivation and his knowledge of physical fitness, but an added bonus is that I have made a new friend.

Frank Ippolito - Rockville, MD

I can't believe the 30 sessions for the Total Body Makeover are over. This has been one of the greatest things I have ever done for myself! "Not only because of the loss in weight (10 pounds), body fat (7%), and total inches lost (14), but I think after having a baby, exercising every evening was mentally a great thing as well!!" I truly appreciated Jim's motivation and how hard he pushed me. It was equally a pleasure to exercise with Jim. Jim is not only a terrific personal trainer, but has also become a great friend as well.

Thank you so much Jim!! It really has been such a pleasure. I will keep you up to speed as I continue to reach my goals.

Kimberly Ramsay - Kensington, MD

Jim Coughlin's persistence, enthusiasm, and dedication sets him above all other personal trainers that I have encountered. He pushes me the hardest and the payoff is well worth it! "It is not just the weight that I have lost that makes this experience so worthwhile - but the way that I feel and my lifestyle as a whole!!" My diet has changed to provide all of the nutrients that I need and I have never been more energized or felt this healthy in my life. Thanks Jim!!

Shelby Kamenstein - Potomac, MD

Jim, when I first started working with you I truly didn't think much of it, and figured that most of what you where talking about was the same dogmatic trite that I had been hearing from other trainers and the T.V. Hence, I didn't pay much attention to it. "However, as we have progressed and I have begun to see the results it is all very exciting and it has made me a believer!!"

I must commend you on your dedication, enthusiasm, knowledge, and ability to challenge me both physically and mentally. This is truly a great thing. I have changed the way I look at my eating and lifestyle and am encouraged to continue and see better and better results! When we first started I never would have thought that I would be at this place now and truly look forward to continuing our training.

If somebody should ask me for my advice on a trainer it would be Coughlin Fitness and Results. Way to go Jim!!

John Epstein - Rockville, MD

It is with pleasure that I write this testimony on behalf of Jim. It is with pride that I say in the 16 sessions my body and mind have changed. Jim is a strong, effective flexible trainer who is highly energetic and enterprising. He is task oriented and communicates with ease and a natural humorous style. Though he has made my partner and I work hard, he continues to work corroboratively with us addressing our issues of training. He gives us clear directions and is always there to spot us. "I would highly recommend him to anyone that wants to work hard and see results!"

Ann L. Bauman Kamenstein - Potomac, MD

"I thoroughly enjoy working out with Jim Coughlin. He has made it challenging, yet fun by adding on various regiments!" This is only part of the story. He is knowledgeable and has an engaging, supportive and open personality. It comes across as non-threatening to a person who is out of shape, over the hill and a closet couch potato. "I actually look forward to my next session with him!"

Ben Bahan - Gaithersburg, MD

"Jim Coughlin is a great trainer and a pretty cool guy too! -- He's very enthusiastic and most importantly he's very flexible and adaptable. "As my situation and exercise goals changed, Jim was able to quickly modify his program to match my needs!" He always tried to incorporate some new exercises into the workout to keep it interesting too! I really enjoyed our workout sessions. Thanks so much"!!!

Margaret Archer - Germantown, MD

"Jim Coughlin is very passionate about fitness and training and he was a delightful instructor and coach!" I learned a lot and worked hard and loved it"! I am sure that had another trainer been assigned to me I wouldn't have done as well nor been as committed. I just wanted to let you know that in Jim you have a tremendous professional and a great representative of your program!

Susan Leigh Bonn - Gaithersburg, MD

"I have not utilized a personal trainer before so I have nothing to which I can compare my experience". "However, I have lost about 13 pounds and about 2 inches in my waistline and have much better strength!" Jim is an easy-going, good guy to work with. I would suggest that you can be confident in connecting him with your clients. Thanks!"

Tom Goodwin - Bethesda, MD

I definitely think the personal training is helping Robert. His posture is better, and he seems to have more energy. I think he looks forward to his long walk with the puppies whereas before he dreaded long walks. I am also delighted to say his mood is better. He's more industrious and less irritable probably because he feels quite a bit better. His weight is coming down, too. And I know he enjoys the companionship with Jim twice a week because Jim chats with him, and they tease one another. This is so important for him when I'm at work all day. Jim is his only human contact on some days. "We are very happy with Jim Coughlin's work. Thanks so much!!"

Dorothee Riederer - Rockville, MD (Talking about her husband Robert)

My wife and I thoroughly enjoyed working with Jim Coughlin. We achieved our objectives of learning how best to utilize our weights and workout programs to achieve the maximum benefit.

Jim was very helpful and knowledgeable concerning the proper eating and nutrition as it relates to weight control and fitness. His presence was also very helpful to pushing us to the limits of are ability so that we achieved a "good workout".

"We certainly would not hesitate to recommend Coughlin Fitness & Results to anyone interested and needing a personal trainer."

Thanks for all your help!!

Tony Celeste - Bethesda, MD

"In about three months of training with Jim Coughlin I lost over 10% body fat!!" I wasn't looking to lose any weight, but rather create a trimmer, leaner physique. I was able to do that thanks to Jim's workout regiment. But it wasn't just the high intensity workouts that helped; he also taught me how to eat a much healthier diet. He certainly knows what he is talking about when it comes to working out properly and eating healthy. Thanks to Jim I was able to have one of the best seasons in my baseball career! And I have also gained new confidence with my new body. It was a pleasure working out with him, and to anyone who is trying to lose weight, or just slim down, I highly recommend signing up to workout with Jim.

Brian O'Halloran - Potomac, MD

I had no idea that when I placed that call to Coughlin Fitness & Results 10 weeks ago my life would change so completely! I have been working out with Jim Coughlin three times a week since April 1 and I've lost 25 lbs. so far and have never felt better!!

What Jim has taught me about nutrition and sensible eating has been invaluable in helping me get on the right track of meeting my weight-loss and fitness goals. Jim keeps me focused and motivated with varied workouts that are both challenging and fun. I've seen such an improvement in my over-all strength and stamina, particularly on the soccer field and chasing after my 2-year old son!

I simply can't say enough good things about my experience with Coughlin Fitness & Results. My only regret is that I didn't make that phone call sooner!

Kim Ludwig - Germantown, MD

I cannot say enough about training with Jim Coughlin! Jim is so knowledgeable about fitness and nutrition. More importantly he is a great guy. He is willing to be my motivation when I have none and my therapist when I feel like giving up. Jim is passionate about what he does and his enthusiasm is infectious. He came into my home and immediately alleviated any shame and embarrassment I was feeling about how out of shape I had allowed myself to become. He made me feel I was not alone in tackling my bad habits and, together, we came up with a program that addressed not only my individual exercise needs but a nutrition program that really worked for me- within my specific lifestyle and my specific schedule. His knowledge of nutrition was invaluable because, with all the variability in dietary information out there, I was thoroughly confused about how to eat right! "As a result of my time with Jim, I can honestly say that I look and feel better than I have in years!!" Thank you, Jim, for holding my feet to the fire!

Page Morris - Kensington, MD

I contacted Coughlin Fitness & Results because I was tired of being out of shape. After I signed up, I was partnered with Jim Coughlin. That was 12 weeks ago and I am VERY HAPPY with the new me! "I have lost about 6 inches in my waist - which is my major area of concern and 4-5 inches everywhere else and it is all due to Jim!!" Jim told me what I needed to do as far as diet and cardio where concerned and I did EXACTLY as he said. That is the key to my success. The final piece was the weight training and Jim was right there with me every step of the way. In the beginning, I was so sore, I thought I never wanted to see Jim again, but as I started to feel stronger and look better (and the soreness went away! (SMILE!), I knew I had to keep going. Jim pushes me to another level at every session and I have definitely seen the results. But the bonus is - Jim is an extremely capable personal trainer and a very nice person. I knew that he and I would get along as soon as I met him because he is very friendly and personable (and funny, so our sessions were never boring!). He laid it all out for me - what I needed to do to reach my personal goals and how he was going to help me reach those goals. I am not where I want to be, but I am well on my way. Finally, I have the foundation I need in order to be able to reach my goals and Jim is responsible for that. I owe Jim a great deal of thanks! He has changed my life! I hope that he and I can be friends for years to come.

Sonja Briscoe - Bethesda, MD

Jim Coughlin is extremely professional, knowledgeable and fun to work out with. Our workout routine was never the same twice so I never got bored. He pushed me to the limit in terms of exercise and monitored what I was eating to help me realize my goals. "It was so nice to have an exercise guru and nutrition expert all wrapped up into one!" I have really enjoyed working out with Jim.

Robyn Stoller - Rockville, MD

"Jim Coughlin is a warm, enthusiastic athlete, dedicated to his cause- helping others love fitness and life!!" Clients are drawn to Jim by his kind, sensible approach to fitness and inevitably find success and a great friend along the way!!

Maria Clements - Rockville, MD

"Jim Coughlin is a motivated individual and dedicated to his clients, not only working with his clients to improve their physical health and appearance, but also their over-all well-being!" He combines the critical elements of better eating habits and good nutrition while stressing the necessity of increased cardiovascular activity to achieve weight loss and balancing this effort through resistance and weight training. Jim sees the total picture. He works with the individual client to help each person achieve his or her goals. Jim is positive, he is persistent, and he is professional. His "you can do it" attitude is an ever-present motivating force. In the Washington metropolitan area where finding time for fitness can be a challenge, Jim is accommodating and flexible in working with his clients in scheduling training sessions. Jim expects a lot and he gives twice as much. "It is with pleasure that I recommend him whole-heartedly and with enthusiasm!!"

Susan Carr Gossman - Alexandria, VA

"Jim, I really want to thank you -- the workout program that Tom and I have had with you over the last six months has just been excellent!! It's been so great that you are able to design a program for two people at different levels, especially where we don't have much gym equipment in our home. Both my husband and I have gotten more fit, stronger, and feel so much better. It has been great for us, thank you! Your website also looks so polished and great!

Joanne Kyros - Chevy Chase, MD